In this episode Mat again talks with Cleveland Hughes, founder of Healing Mitts Intentional Boxing from Illinois in the USA.

In the last episode, Cleveland shared how he discovered boxing as a form of therapy and how he now trains others who seek the same results. In this episode he walks through the four cornerstones of his Intentional Boxing Training program and how all of its learnings enable his clients to apply these in their world outside of the gym.

If you want to know how to master the art of relaxed intensity, active concentration, changing your state through the Champions Breath process and increase your technical focus - Cleveland has you covered.

Throw on your headphones and step into the ring as Cleveland ‘shadow boxes’ with you and shares the love.

Resources:

Follow Cleveland Hughes on Instagram

Check out Cleveland Hughes’ Website

Check out the ‘Healing Through Boxing’ short film HERE

To find out more about the Healing Mitts Intentional Training Boxing program, click HERE