Jacky has attempted suicide twice. Thankfully still here, she can share her wealth of knowledge about how to identify and work with suicide risk. Jacky candidly describes what it felt like to be in such emotional pain she just wanted it all to go away.

Jacky now lives a life of purpose and feels happier than she ever has done. Providing safe-space running groups across the UK for those who are feeling suicidal or struggling with their mental health.

Listen to this if you would like to hear us discuss: the difference between ‘preventing suicide’ and ‘promoting life,’ how we can help support suicidal people, why community is so important to reduce risk and how running helps with our emotional wellbeing.

Please listen with care and know there are people out there that can help and support you. 

Within the UK: 

Samaritans - Free on 116 123 

Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm 

Within the US: 

Suicide Hotline: Free on 1-800-273-8255 or text 742741 

Find Dr Sue:

Instagram

Facebook

Linked In

For more resources: www.suicidegriefsupport.com

For EMDR Grief Retreats - www.EMDRGriefRetreat.com

Find Jacky here:

www.runningspace.org

IG: Runningspace123

FB: Runninspace