Ryan’s brother, Tom, died by suicide 2 and a half years ago.

Ryan runs a business with his close-knit family and had tried to help his brother recover from various addictions. Just 2 months before Ryan’s first son was born, Tom suicided and life has felt like a daily race since. A race to look after the family business, his father who has dementia, his young family and his own mental health.

Ryan got to the point where he realised that he couldn’t carry on being angry. He realised that he needed to try and find a way through the immense feelings. Hear us discuss his journey of grief and how he has used many different techniques to start his healing journey – from counselling to ice baths and yoga.

Please listen with care and know there are people out there that can help and support you. 

Within the UK: 

Samaritans - Free on 116 123 

Suicide&Co - Free on 0800 054 8400 Mon-Friday 9aam-9pm 

Within the US: 

Suicide Hotline: Free on 1-800-273-8255 or text 742741 

Find Dr Sue:

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For more resources: www.suicidegriefsupport.com

For EMDR Grief Retreats - www.EMDRGriefRetreat.com

Here’s the links you need from this episode:

Welcome to the Official Wim Hof Method Website

Mental Health First Aid starts with you · MHFA England

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