In my quest for learning about tools for healing and treating mind, body and spirit, I’ve found aromatherapy to be a powerful, holistic, gift from nature! Mainly because it really activates our senses, especially our sense of smell and, (nearly) without noticing, it creates a profound effect in how we feel, how we think and in the health of our physical body too.

So, when I connected with Sonya Edmunds, clinical aromatherapist, registered nurse and practising midwife living in Melbourne, founder of Mother Nurture, I got really excited because I believe we can all learn a bit more about  what to use essential oils for, and how to use them safely in our day to day lives!

Sonya is passionate about Aromatherapy, and in this interview she shares lots of different tips to look out for when it comes to using essential oils, plus she also shares what her favourite oils & blends are for stress, anxiety, lifting the mood up, creating harmony and much more!

Enjoy!

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