In this conversation, Laurie Hang discusses the transformative power of small group healing, emphasizing the concept of co-regulation, where individuals support each other in their healing journeys. She shares personal anecdotes and exercises that illustrate how community and mindfulness can enhance emotional well-being and physical health.

Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com