Many medical practitioners and beauty business owners have you believing that the sun is unhealthy and should be avoided at all costs. As this podcast will illustrate the sun and natural light can and should be utilized in your performance and healing efforts on a daily basis. It's another non-negotiable and I explain why. Learn why sunlight is beneficial, how you don't want to receive, ways to protect skin when you've gotten enough, the cancer-fighting properties of it, and how best to fit it into your daily routine.