The Healing Power of Fasting with Chris James – Founder of A Healthy Alternative

Episode Summary:
In this powerful and inspiring episode of Linda’s Corner: Inspiration for a Better Life, we're joined by the undisputed king of fasting, Chris James. Chris is a renowned author, influencer, and founder of A Healthy Alternative, a movement that’s changing lives through the transformative power of fasting. He’s the go-to expert for those looking to lose significant weight without loose skin, reverse chronic illnesses, and unlock the body’s natural healing abilities.

🎙️ "Your body is your number one doctor." – Chris James

In This Episode, You'll Discover:

• How Chris helped his brother lose 100 pounds, reverse diabetes, and heal impotence in just 90 days
• The story of a client who lost 100 pounds and reversed a tumor in only 75 days
• Why fasting is one of the most powerful tools for weight loss and natural healing

The science behind fasting:

• 60% of your energy goes toward digestion – fasting allows that energy to be redirected to healing
• Fasting for just 2 days increases human growth hormone (HGH) by 2,000%, improving performance and recovery
• Fasting triggers ketosis and autophagy – powerful fat-burning and cellular repair processes
• Detoxification: fasting clears out accumulated toxins from the body

Types of fasting:

• Dry Fasting – no food or water for a short period
• Water Fasting – water only, no food
• Intermittent Fasting – fasting for part of the day (e.g., 16:8 method)
• OMAD (One Meal A Day) – eating only once per day

Additional Insights:

• The importance of proper preparation before a fast, including clean eating and true hydration
• How to optimize hydration by “eating your water” through fruits and vegetables, using coconut water, or even chia seeds
• Fascinating facts about fat loss during sleep and how fat is actually released through the breath
• The emerging science of structured water and how water carries a “memory” that can be used for healing

🎁 Special Offer for Listeners:
Chris James is offering two free gifts exclusively for Linda’s Corner listeners!

1. A 7-Day Prep Guide to help you properly prepare for fasting
2. A Metabolic Reset Call to dive deep into your personal health goals and discover what will help you the most

To receive these powerful free resources, simply DM the word “Linda” to Chris on Instagram: @a.healthy.alternative

Whether you're curious about fasting, looking to heal, or ready for a total health transformation, this episode is packed with wisdom and practical tools to get you started.

Connect with Chris James and A Healthy Alternative:
🌐 Website: https://ahealthyalternative.org/
📺 YouTube: A Healthy Alternative
📸 Instagram: @a.healthy.alternative

Don’t forget to subscribe, rate, and share this episode with someone who’s ready to transform their life.
 And remember – healing starts with just one breath, one choice, one step at a time.