Move Your Brain Move Your Body

The Healing Power of Food with Alison Marras, NTP, RTY & Author - Ep. 75


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Alison Marras is a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook, blogging over at the delicious gut-healthy food blog, FoodbyMars.com. Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and her content is here to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and coaching services. 


On This Episode:

  • Alison's background & why she became a Nutritional Therapy Practitioner
  • Gut Health 
  • The Paleo Gut Healing Cookbook - your gut-reset guidebook! Inside 14-day meal plan, 75 delicious recipes, food lists, & gut-healing strategies.
  • Obvious & not so obvious digestion/ detox signs
  • Food sensitivities are a symptom
  • Elimination diets vs true gut healing
  • Gluten/ Diary/ Processed Food/ Refined Sugars
  • How stress affects our gut!
  • Fight/ Flight/ Freeze / Fawn Stages of Stress
  • Importance of Sleep
  • Infants & Children and Food
  • Thyroid Strong Program by Emily Kiberd
  • How Alison moves her brain & her body

  • Alison Marras's IG

    Alison's Website

    The Paleo Gut Healing Cookbook

    Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.



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    Aleena's Website

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    Meghan's Website

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    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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    Move Your Brain Move Your BodyBy Aleena Kanner

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