Episode #9: I am really excited to share what is on my heart today, a way that I really have found so much clarity and a way that I have healed a lot, and that is journaling. It is such a beautiful way to really be honest with ourselves. It is the best truth serum that I have ever discovered. There is nothing more pure than getting out a notebook and a pen, giving ourselves some prompts to journal around, and then just free flow writing about that. So that is what we are going to be talking about today. If you don't have a pen and paper, I invite you to push the pause button really quick and get some and then come back and we will get started.

Ready? Let's go...