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In this engaging conversation, Ria Flanagan and Kathy Nisbet explore the transformative power of laughter and its role in mental health and wellness. They discuss laughter yoga, tapping techniques, and daily practices that promote joy and gratitude. The conversation emphasizes the importance of community, connection, and self-care in achieving happiness. Kathy shares her journey as a laughter yoga teacher and the benefits of laughter as a complementary medicine, encouraging listeners to embrace their authentic selves and find joy in everyday life.takeaways
In this engaging conversation, Ria Flanagan and Kathy Nisbet explore the transformative power of laughter and its role in mental health and wellness. They discuss laughter yoga, tapping techniques, and daily practices that promote joy and gratitude. The conversation emphasizes the importance of community, connection, and self-care in achieving happiness. Kathy shares her journey as a laughter yoga teacher and the benefits of laughter as a complementary medicine, encouraging listeners to embrace their authentic selves and find joy in everyday life.takeaways