Sundae supercharges self-compassion for an energy shift SOS. She heads back to basics by focusing on recovery essentials to combat the widespread melancholy. Sundae also explains why everyone should be wearing “Handle Me with Care” labels right now, and load up on a double dose of grace.

273: The Healing Power of Self-Compassion

Steady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.

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Repeat guest, Naomi Hattaway, returns to interview Sundae for a special 10th business anniversary episode. The ladies celebrate the monumental milestone, as Sundae reflects on lessons from the past decade and provides a glimpse of what’s ahead. Sundae also shares insights into her personal and professional transformation from this past year, including grief for her old life.

306: 10th Anniversary Special!

Welcome to the Timeless Series Marriage and Partnership Highlight 3: You’re Changing But Your Partner Isn’t. The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️Podcast: 107: You’re Changing But Your Partner Isn’t. This episode focuses on the big question, “What can we do about spouses that just aren't stepping up?” Maybe not even stepping up to take care of their health. Or being present with the kids. Find out the three steps you can take to make an impact without being a nag or starting a fight. And these strategies don’t just apply to spouses, but will work for anyone you are in relationship with.

Timeless Series: You’re Changing But Your Partner Isn’t

Welcome to the Timeless Series Marriage and Partnership Highlight 2: Midlife Marriage Meltdown. The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️Podcast: EP178: Midlife Marriage Meltdown With Vivian Chiona. Is it your marriage, expat life, a midlife crisis, or all of the above? I welcome psychologist and founder of the Expat Nest, Vivian Chiona, to help us find out. A specialist on the distinct challenges faced by the globally mobile community, Vivian gives us the hard questions to ask before divorce. She also offers reparative and preventative measures for enduring relationship success.

Timeless Series: Midlife Marriage Meltdown

Welcome to the Timeless Series Marriage and Partnership Highlight 1: Feeling Distant From Your Partner? The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️Podcast: EP115: When You Feel Like You Live In A Different Country From. Look at your life and how you spend your time. Now look at your partner’s. Ever thought, “It’s like we live in different countries!” I get it. And I know that deep down you may worry that these differences could rip you apart. I have got your back - and it is in a totally unexpected way. Check out this game I created for you that will help you not only have a little fun but also bridge the divide so you can create more connection and understanding.

Timeless Series: Marriage and Partnership

Welcome to the Timeless Series Resilience and Burnout Highlight 3: Simplified Self-Care! The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

➡️Podcast: EP220: Simplified Self-Care With Dr. Melissa Tiessen. This episode is for the carers out there – the tired teachers, parents, health and wellness professionals, entrepreneurs… I see you, and I’ve come with fierce reinforcements. Dr. Tiessen discusses the harm caused from self-neglect, and shares her expert tips for easy, creative, and playful ways to add self-care into our daily routine.

273: The Healing Power of Self-Compassion

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