This week, the podcast reviews the healing power of self-compassion and offers a few practical ideas of how to integrate self-compassion into our own lives as self-help approaches.

Try the Guided Mindfulness Meditation, Reflecting on Self-Compassion, that was created to accompany this episode.

References 

• Self-Compassion: The Proven Power of Being Kind to Yourself
• Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
• self-compassion.org

Self-Help Resources

Head to psychope.com for all of our complimentary self-care and stress relief resources like insight quizzes, worksheets, workbooks, and more. You can also find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

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email: [email protected]

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis