In this episode I share the physical and emotional benefits of crying. So many have been taught that tears make us weak, manipulate, or unwell. In reality, there are many benefits to tears and they can help us to heal and regulate our nervous systems. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/. Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/.