In this episode of the Health Waves Podcast, nutritional therapist and host Eilis Ó Broin speaks with renowned Irish yoga teacher Maura Rath about the life-changing impact of yoga.

Maura shares her personal journey into yoga and how it has supported her physical and mental wellbeing — from easing back pain to strengthening immunity. Together, they explore:

• The science behind yoga’s benefits for the body and mind

• How different styles of yoga work, and why choosing the right teacher matters

• The overlooked potential of restorative yoga for recovery and resilience

• Real-life stories of yoga helping people through health challenges

This conversation is full of practical insights for anyone curious about yoga’s role in complementary and alternative medicine, or simply looking to bring more balance into daily life.

✨ Listen now to discover how yoga can transform not only your health, but also your outlook on living well.

Connect with Maura:

www.instagram.com/yogawithmaura/

www.yogawithmaura.ie/

Visit www.wildatlantichealth.com