In today's episode, Kat encourages everyone to show themselves grace while on their healing journey. She also encourages everyone to remain teachable because life is all about lessons.

Questions of the Day: What advice would you give someone struggling silently?

What is your worst coping mechanism?

Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat

Visit my TikTok to view my Chat's with Kat series: @katdaddy08

Intro/Outro Music: Website: beatpluggtwo.com