In today's episode, Kat talks about how sometimes during your healing journey, you might have to have moments alone. Away from the things that distract you, the things that keep you from healing. It may be hard to sit with yourself, but it could be what you need in that current season.

Question of the Day: What is one thing you think is important during the healing process?

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Intro/Outro Music: Website: beatpluggtwo.com