The Healing You Method with Gloria Lybecker

Saying no is only half the work. What happens afterward — the guilt, the second-guessing, the urge to explain — is where staying in relationship with yourself really gets tested.

In this episode, Gloria Lybecker and Gail Donohue explore what happens in the moments after a boundary: the pull to soften what was said, the fear of having hurt or disappointed someone, and the pushback that can follow when someone questions, negotiates with, or tries to talk you out of your no.

Gloria and Gail draw a distinction between two kinds of guilt — the guilt that arises when we've acted against our own values or caused harm that calls for repair, and the guilt that simply signals we've broken an old relational rule. They talk about the difference between relief and alignment, between harming someone and disappointing them, and why agreement was never what made a boundary valid in the first place.

They also explore how to repair the way a boundary was delivered without reversing the boundary itself, and the grief that can surface when a relationship changes because you no longer show up the way you used to.

Near the end, Gloria and Gail offer a five-step practice for staying with yourself after a no: pause, name what's happening in your body, return to the truth beneath the boundary, discern whether repair is needed, and choose your next response from a grounded, connected place.

Subscribe to The Healing You Method for future episodes, and explore Gloria's work at GloriaLybecker.com.

What does healing ask of us when understanding our patterns is no longer enough?

In this Integration Duo conversation, Gloria Lybecker and Gail Donohue gather the threads running through Episodes 348 to 351: healing as relationship and presence, the quiet ways healing itself can become another form of self-abandonment, the fear of disappointing others, and the courage to take the next honest step while fear and grief are still present.

Together they explore the difference between understanding healing intellectually and living it relationally. Insight alone does not change a nervous system that learned belonging depended on being agreeable, helpful, quiet, and endlessly capable. What changes us is practice: noticing the moment we leave ourselves, meeting that moment without shame, and returning with honesty and care. That returning, again and again, is how self-trust is built.

Gloria and Gail trace the four movements these episodes reveal, relationship and presence, recognizing self-abandonment, risking relational truth, and courageous aligned action, all held by one deeper question: Can I remain in relationship with myself here?

Near the end, they offer a brief reflective practice with questions you can carry into your own life, including one small, honest, life-giving step you might take next.

If you are somewhere between knowing your truth and living it, this conversation offers companionship for the next honest step.

What do you do when life doesn't go back to the way it was?

In this episode of The Healing You Method, Gail Donohue and I sit down with Rebekah Hansen for a deeply human conversation about grief, resilience, and choosing who we become when life changes us.

Rebekah shares how losing both of her parents reshaped her understanding of resilience. Rather than "bouncing back" or pushing through, she learned to stop, rest, receive support, and trust that something good could still be possible.

Together, we explore why grief and celebration can coexist, how to recognize what is truly ours to carry, and what becomes possible when we pause long enough to respond rather than react.

Your story isn't over. Sometimes resilience is the quiet courage to take the next step.

Subscribe to The Healing You Method for future episodes, and explore my work at GloriaLybecker.com.

What happens when you know what is true for you, but living from that truth may disappoint someone you love?

In this episode of The Healing You Method, my co-host Gail Donohue and I explore why knowing your truth does not automatically make it easy to act on it—especially in relationships where belonging has depended on accommodating, over-explaining, or setting yourself aside.

We talk about the difference between disappointing someone and harming them, and why guilt does not always mean you have acted against your values. Sometimes guilt arises because you are interrupting an old, familiar pattern.

We also explore the difference between selfishness, self-abandonment, and self-inclusion: selfishness says only my needs matter; self-abandonment says only your needs matter; and self-inclusion says your needs matter, and mine do too.

Together, we consider how "pre-hearsing" a boundary can help prepare your nervous system for a difficult conversation, what to do when someone pushes back, and why another person's disappointment—while real—does not have to become punishment, coercion, or self-erasure.

If this conversation supported you, subscribe to The Healing You Method for future episodes.

Explore my work and current offerings at GloriaLybecker.com.

What happens when healing itself quietly becomes another way of leaving ourselves?

In this episode of The Healing You Method, my co-host Gail Donohue and I explore the subtle line between healing that brings us home to ourselves and healing that becomes another form of striving, performing, or trying to prove that we are finally enough.

We talk about the difference between approaching ourselves with curiosity and treating ourselves as an ongoing improvement project. We also explore the old message many of us carry—that we must fix ourselves before we can belong—and how practices such as journaling, meditating, or seeking support can either deepen our relationship with ourselves or pull us further away.

Together, we consider what healthy support feels like in the body, how we begin to give away our authority, and why discomfort is not always something to push through. Sometimes, it is meaningful information asking to be heard.

This conversation is an invitation to let healing become a relationship with yourself—not another standard you must meet.

If this episode supported you, share it with someone who may be ready to trust herself again.

Explore my work and current offerings at GloriaLybecker.com.

In this conversation, Gail Donohue and I sit down with Jessie Marcheski, founder of Soul Serenity, for her first-ever podcast interview. Jessie's path moved from medical massage into oncology massage into Reiki and energy work — not by planning it, but by noticing what her hands kept doing without her consciously intending it. We talk about distance Reiki, animal Reiki, boundaries, and the pattern of being a giver who struggles to receive. If this reflection resonates, follow the show, share this episode with someone who needs the reminder, or simply notice this week where you're already being asked to reconnect.

This episode is for educational and informational purposes only. It is not medical advice or a substitute for care from a qualified healthcare professional.

In this reflective episode, my co-host Gail Donohue and I look back across three recent Healing You Method conversations—with Robert Ndoping on purpose and leadership, Tiare Lum on nature, grief, and inner light, and Tim Fraser on dreams, consciousness, and sovereign choice.

As we revisit these conversations, we notice a thread running underneath all three: the invitation to come back into relationship with yourself.

Purpose may not be a perfect answer waiting somewhere outside of you. It may already be present in what you love doing, what comes naturally, and the small ways you are already helping someone.

Nature is more than a backdrop. The ocean, wind, stones, trees, and land can meet us as companions, witnesses, and teachers—reminding us that relationship extends beyond our human connections.

And when it comes to your inner world—your dreams, instincts, and quiet knowing—others may offer reflections, but no one else gets to become the unquestioned authority over what your experience means.

Together, these conversations invite us to notice what is already alive within us, honor the pace of the body, and remember that awareness can open the space for a new choice.

If this reflection resonates, follow the show, share this episode with someone who needs the reminder, or simply sit with one of the three closing questions this week.

Explore my work and current offerings: https://glorialybeckercoaching.com

#PurposeAndLeadership #SovereignChoice #EmbodiedWisdom #NatureConnection #DreamsAndConsciousness #RelationalHealing #thehealingyoumethod #glorialybecker #healingyousanctuary

What if your dreams are more than random images—what if they are part of an ongoing conversation with your inner world?

In this fascinating conversation, Gloria Lybecker and Gail Donohue welcome Tim Fraser back to explore dreams as a field of awareness, healing, symbolism, and conscious choice.

Tim shares how his relationship with dreams has evolved from simply experiencing them to becoming aware within them. Through lucid dreaming, curiosity, and intentional observation, he has learned to move from being the actor in a dream to becoming its director—sometimes revisiting a dream and exploring a different response.

Together, they explore:

• How dreams may reflect emotions, patterns, and experiences from waking life • The difference between participating in a dream and observing it with awareness • How symbols and metaphors can reveal what may be ready for healing • Why dreams do not have to predict a fixed future • How curiosity can help us engage our dreams without forcing an interpretation • The importance of discernment, energetic boundaries, and self-sovereignty • How journaling can reveal recurring themes and patterns over time • Why what we consume before sleep may influence our inner experience • How dream awareness can support more conscious choices in waking life

This conversation is not about allowing someone else to define what your dreams mean. It is an invitation to listen to your own body, emotions, intuition, and inner knowing. A dream may show you an old pattern, a choice you had not recognized, or an aspect of yourself that is ready to come home.

You do not have to understand everything immediately. You can begin gently by asking:

What is this showing me? Why might I be dreaming this now? What choice is becoming visible to me?

Dreams can become medicine when we meet them with presence, curiosity, discernment, and respect for our own sovereign choice.

Learn more about Tim Fraser: https://quantumalchemyfusion.com

Learn more about Gloria and The Healing You Method: https://GloriaLybecker.com

What if healing is not something you have to force—but a return to the light, wisdom, and wholeness already within you?

In this soul-centered conversation, Gloria Lybecker and Gail Donohue welcome native Hawaiian healer Tiare Lum to explore sacred presence, embodiment, and the healing relationship between the body, spirit, and natural world.

Raised with a deep connection to the ocean and land of Hawai'i, Tiare shares how nature became one of her earliest teachers and how grief, intuition, and ancestral wisdom have shaped her path. Drawing from her work with lomi lomi, sound and vibrational healing, breathwork, and the Akashic Records, she offers a gentle invitation to reconnect with your body, listen to your heart, and remember the light you carry.

Together, they explore:

• How nature can help us feel held, grounded, and connected • Why receiving is as important as giving • What fear can reveal when we are ready to release an old identity • How sound, touch, and sacred presence support embodied healing • The difference between honoring pain and spiritually bypassing it • How to keep the heart open through grief, loss, and change • Why healing is less about becoming someone new and more about remembering who you are

Tiare also guides listeners through a beautiful heart-centered practice for connecting with their own essence and inner light.

This episode is a gentle reminder that you are not behind, you do not have to strive your way into wholeness, and your body already carries wisdom. Healing can begin by slowing down, listening deeply, and allowing yourself to receive.

Connect with Tiare Lum: Website: https://moilehua.com Instagram: @moilehua

Learn more about Gloria and the work of Healing You Sanctuary: https://GloriaLybecker.com

What if your purpose is not something far away that you have to find, but something already being expressed through the way you live, serve, and lead?

In this episode, Gloria Lybecker and Gail Donohue welcome executive strategy coach and performance consultant Robert Nadopin for a conversation about purpose, leadership, personal impact, and sustainable growth.

Robert shares how his lived experiences across cultures, corporate leadership, coaching, and entrepreneurship helped him recognize that our struggles can become part of the message we bring into the world.

Together, they explore:

• why everyone is a leader, regardless of title

• leadership as inner work and self-discovery

• recognizing the gifts you may already be using

• finding purpose through what brings you joy

• making a difference one person at a time

• why mission-driven leaders are vulnerable to burnout

• creating systems that support both people and purpose

• building work that can grow without one person carrying everything

Robert reminds us that purpose does not require a perfect answer or a grand plan.

It may begin by asking:

What do I love doing?

Where am I already making a difference?

What can I do to make one person's life better?

Your life matters.

Your story matters.

And your impact can begin right where you are.

Learn more about The Healing You Method, Sacred Circles, mentorship, retreats, and Constellations with Horses at Healing You Sanctuary:

https://glorialybeckercoaching.com/

Connect with Robert:

www.ndopingco.com

All healing is relational.

#TheHealingYouMethod #Purpose #RelationalLeadership #SustainableGrowth #HealingYouSanctuary