What are the health benefits of ice baths and cold exposure?   We asked international health influencer Troy Case, also known as the "Certified Health Nut."   "Start with your toes, then your hands and work up. The spine, your organs and the genitals is when, you know, the rubber meets the road," said Casey.   Watch our full interview: https://www.freedommedianetwork.com/post/one-on-one-with-troy-casey-the-certified-health-nut