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The Health Benefits of Real Stair Climbing | Carmen Serves Up Leftovers
Today’s Guests
Dr. Bret Nicks – Christian Medical & Dental Association
Stairs can be a fear for many older adults, but they don’t have to be and in fact, walking up and down them several times a day can provide many health benefits those who do it. When to get your first colonoscopy seems to be an ever-changing target, so the new “get first colonoscopy at 45” seems like another one of these. However, Dr. Nicks helps clarify who this new advice is for and how we should interpret it.
Carmen’s Corner
Carmen brings out some of her favorite leftovers of the week including but not limited to the book, “Out of the Cave: Stepping into the Light When Depression Darkens What You See” and Romans 16.
Today’s Episode
https://nwmedia-ondemand.streamguys1.com/mornings-with-carmen/20210525102013-05-25-2021-Mornings-with-Carmen-HR2.mp3
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Today’s Guests
Dr. Bret Nicks – Christian Medical & Dental Association
Stairs can be a fear for many older adults, but they don’t have to be and in fact, walking up and down them several times a day can provide many health benefits those who do it. When to get your first colonoscopy seems to be an ever-changing target, so the new “get first colonoscopy at 45” seems like another one of these. However, Dr. Nicks helps clarify who this new advice is for and how we should interpret it.
Carmen’s Corner
Carmen brings out some of her favorite leftovers of the week including but not limited to the book, “Out of the Cave: Stepping into the Light When Depression Darkens What You See” and Romans 16.
Today’s Episode
https://nwmedia-ondemand.streamguys1.com/mornings-with-carmen/20210525102013-05-25-2021-Mornings-with-Carmen-HR2.mp3