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The Health Diaries: ADHD and Eating
Health Diaries with Charlotte
Join host Rach as she chats with her sister, Charlotte, about her personal health journey. This is the first episode of "The Health Diaries" segment of Healthy not Hungry podcast.
From disordered eating to an ADHD diagnosis, Charlotte shares her experiences and the strategies she's implemented to improve her overall well-being.
This episode delves into the importance of self-advocacy, seeking professional help, and finding a balance between health goals and self-care.
Key Takeaways:
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
View all episodes
By Rachelle DossHealth Diaries with Charlotte
Join host Rach as she chats with her sister, Charlotte, about her personal health journey. This is the first episode of "The Health Diaries" segment of Healthy not Hungry podcast.
From disordered eating to an ADHD diagnosis, Charlotte shares her experiences and the strategies she's implemented to improve her overall well-being.
This episode delves into the importance of self-advocacy, seeking professional help, and finding a balance between health goals and self-care.
Key Takeaways:
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry