<p>In this episode, we revisit a habit everyone knows about but few prioritize. I explain why familiarity often causes us to underestimate its power.</p>

In this episode, we revisit a habit everyone knows about but few prioritize. I explain why familiarity often causes us to underestimate its power.

The Health Habit You Already Know

Macro Hour Show focuses on nutrition, macro tracking, and smart fat loss strategies. Episodes break down how to balance protein, carbs, and fats, improve body composition, and build sustainable eating habits. The show emphasizes flexibility, education, and real-world application, helping listeners fuel performance, support training, and achieve results without extreme dieting.

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The Health Habit You Already Know

The Health Habit You Already Know