Growing up, Sheila’s mom was always on some sort of diet - there was the cabbage soup diet, the fruit diet, Weight Watchers, and the bland popcorn diet. Watching her mom go through this, Sheila picked up some unhealthy habits of her own. This week, Sheila unpacks her relationship with food and her body - the years of jumping from one restrictive food phase to the next, and the surprising diagnosis that made her change her idea of what “healthy” really means.