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The Health Reminders That Came From Getting Gastro
The Health Reminders That Came From Getting Gastro
In this solo episode, host Rachelle Doss reflects on the
lessons she learned from being knocked down by a serious bout of gastro.
With humour and humility, she shares her thoughts on the importance of rest, simplifying life, and making space for recovery.
From the exhaustion of juggling too many tasks to the
realisation that true rest is rare, Rachel discusses the benefits of slowing down. She also delves into how this illness forced her to rethink her coffee consumption, eating habits, and exercise routine, while expressing gratitude for the gift of health.
Whether you've ever been forced to stop and reflect during a rough illness or you’re just curious about how slowing down might improve your health, this episode is packed with insights and relatable moments.
"We weren’t put on this earth just to work and clean.
We need to look after ourselves, be present for our family and friends, and appreciate the health we have."
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry
View all episodes
By Rachelle DossThe Health Reminders That Came From Getting Gastro
In this solo episode, host Rachelle Doss reflects on the
lessons she learned from being knocked down by a serious bout of gastro.
With humour and humility, she shares her thoughts on the importance of rest, simplifying life, and making space for recovery.
From the exhaustion of juggling too many tasks to the
realisation that true rest is rare, Rachel discusses the benefits of slowing down. She also delves into how this illness forced her to rethink her coffee consumption, eating habits, and exercise routine, while expressing gratitude for the gift of health.
Whether you've ever been forced to stop and reflect during a rough illness or you’re just curious about how slowing down might improve your health, this episode is packed with insights and relatable moments.
"We weren’t put on this earth just to work and clean.
We need to look after ourselves, be present for our family and friends, and appreciate the health we have."
We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
Please don't forget to like and follow us here and to all of our social media accounts!
Linktree: https://linktr.ee/healthynothungrypodcast
Official IG: https://www.instagram.com/healthynothungrypodcast/
Official FB Page: https://www.facebook.com/profile.php?id=100067969951093
Official FB Group: https://www.facebook.com/groups/healthynothungry