Today I'm in conversation with Rachael Coopes in celebration of Rachael's new book, 'The Art of Forgiveness,' which explores the multifaceted nature of forgiveness.

Rachael emphasises the importance of self-forgiveness as a foundation for healing and personal growth. She also shares insights on how to navigate the complexities of seeking and offering forgiveness, the role of boundaries, and the significance of compassion in the process.

Drawing from her experiences and yogic wisdom, she provides practical tools and practices to support listeners on their journey towards forgiveness.

You can connect with Rachael on Instagram @rachaelcoopes

Visit Rachael's Website https://rachaelcoopes.com/

Rachael's new book is The Art Of Forgiveness which is available now.

Connect with Bec on Instagram @becrussell_

Here is where the description goes

Today's episode is a conversation with James 'Fish' Gill, where we explore the transformative power of conscious communication and attunement in relationships.

Fish shares insights from his new book, 'How to Fall in Love with Humanity,' emphasizing the importance of awareness in communication, the role of vulnerability, and practical steps for navigating conflict and fostering deeper connections.

The conversation highlights the necessity of self-attunement as a foundation for understanding others and repairing relational ruptures, ultimately advocating for a more compassionate approach to interpersonal dynamics.

Connect with Fish on Instagram - @james_fish_gill

Visit Fish's Website - https://www.leadbyheart.com/

Grab a copy of Fish's new book, How to Fall In Love With Humanity in all good book stores now.

Connect with Bec on Instagram @becrussell_

Visit Bec's Website - www.becrussell.com

Are you experiencing anxiety in your relationship? Then this episode is for you!

Today's episode is a conversation with Georgie Collinson, a leading anxiety therapist and author, about mastering relationship anxiety.

We explore the importance of communication, the impact of childhood wounding on adult relationships, and how to recognise both red and green flags in partnerships.

Georgie shares personal stories and insights from her new book, Mastering Your Relationship Anxiety, emphasising the need for authenticity and connection in relationships.

Georgie shares practical strategies for fostering healthy relationships and navigating conflicts with compassion and understanding.

Grab a copy of Georgie's new book, Mastering Your Relationship Anxiety - available at all good book stores.

Connect with Georgie on Instagram - @georgiethenaturopath

Visit Georgie's website - www.georgiecollinson.com

Connect with Bec on Instagram - @becrussell_

Visit Bec's website - www.becrussell.com

Love this episode? We're so grateful if you leave a rating or review, or share it with a loved one who will love it too!

Ready to say yes to you and shine your light unapologetically? Then this episode is for you!

In this episode , Bec is in conversation with with Hollie Azzopardi to celebrate and chat about her new book, 'Saying Yes to You.'

They explore themes of personal development, self-care, and the importance of reconnecting with one's authentic self.

Hollie shares her journey through motherhood, trauma, and healing, emphasizing the significance of community, intuition, and the courage to shine brightly in life.

The conversation highlights practical strategies for nurturing mental and physical well-being, as well as the necessity of slowing down in a fast-paced world.

This real and raw conversation shares so much wisdom for you to live your most fully authentic and expressed life, and really encourages you to look after and tend to yourself on a physical and energetic level.

This is a juicy and light filled conversation not to be missed.

Hollie's new book is "Saying Yes To You", which you can find online and in store at all good bookstores.

Connect with Hollie on Instagram @hollie_azzopardi

Connect with Hollie on Substack https://substack.com/@hollieazzopardi

Visit Hollie's Website https://www.hollieazzopardi.com/

Connect With Bec on Instagram @becrussell_

Connect with Bec on Substack https://substack.com/@becrussell

Visit Bec's Website https://www.becrussell.com/

In today's conversation, Dr. Marny Lishman shares insights from her book 'Crisis to Contentment,' discussing the challenges of midlife and the emotional turmoil that often accompanies it. 

She emphasizes the importance of recognizing emotions as messengers, the difference between pursuing happiness and finding contentment, and the need for self-care and presence in our busy lives. 

Marny encourages listeners and readers to take responsibility for their wellbeing, listen to their bodies, and approach life holistically, integrating various aspects of health and happiness.

If you're ready to learn how to turn moments of crisis into powerful opportunities for change and growth, and how you can create more contentment in your life, this episode is for you!

Connect with Marny on ⁠Instagram⁠

Visit Marny's ⁠website⁠

Marny's book - Crisis To Contentment

Connect with Bec on ⁠Instagram⁠

Visit Bec's ⁠website⁠ 

We're back!! After taking an unintended break , the podcast is back in your ears, and I couldn't be more excited!

In this episode I share a heart to heart chat about some big life updates, lessons, and learning, and what the future looks like for this podcast.

I've also got some incredible guest interviews coming up for you that I am so excited about, and that you won't want to miss, so stay tuned!

Come over and say hi on Instagram, my handle is @becrussell_

You can visit my website www.becrussell.com to check out my latest offerings.

As always thank you for being here, see you in the next episode.

Welcome to week four of the Health Holidays Series!

In this episode Bec reflects on the importance of taking time to introspect as the year comes to a close.

She shares prompts for you to consider what worked well, what didn’t, and how to set intentions for the upcoming year.

The conversation emphasizes the significance of gratitude, self-awareness, and envisioning a fulfilling future as a means to step into the new year with clarity and purpose.

Journal Prompts:

Wishing you a wonderful holiday season!

Download the Mindful & Motivated Mornings Freebie ⁠⁠here⁠⁠

Connect with Bec on Instagram ⁠⁠@becrussell_⁠⁠

Visit Bec's website ⁠⁠www.becrussell.com⁠⁠

Follow the podcast ⁠⁠@thehealthsource_⁠⁠

If you loved this episode, please consider sharing it with a friend, on your social media, or leaving a rating or a review. It is always so deeply appreciated x

Welcome to week three of the Health Holidays Series!

In this episode, Bec shares strategies for maintaining healthy habits during the holiday season. She emphasizes the importance of starting your day mindfully, incorporating movement into your daily routine, and making conscious nutritional choices.

Bec provides practical tips for staying active and eating well, even amidst the temptations of holiday indulgence. She encourages and shares how to prepare for the new year by being organized and mindful of your health practices.

Download the Mindful & Motivated Mornings Freebie ⁠⁠here⁠⁠

Connect with Bec on Instagram ⁠⁠@becrussell_⁠⁠

Visit Bec's website ⁠⁠www.becrussell.com⁠⁠

Follow the podcast ⁠⁠@thehealthsource_⁠⁠

If you loved this episode, please consider sharing it with a friend, on your social media, or leaving a rating or a review. It is always so deeply appreciated x

Welcome to week two of the Health Holidays Series!

In this episode, Bec discusses the importance of mindful mornings and self-care, especially during the busy holiday season.

She emphasizes the need to manage your energy, establish boundaries, and prioritize personal well-being.

There are lots of practical tips for protecting energy, including visualization techniques and cleansing practices, while encouraging you to take time for yourself amidst the busyness of this season.

Download the Mindful & Motivated Mornings Freebie ⁠here⁠

Connect with Bec on Instagram ⁠@becrussell_⁠

Visit Bec's website ⁠www.becrussell.com⁠

Follow the podcast ⁠@thehealthsource_⁠

If you loved this episode, please consider sharing it with a friend, on your social media, or leaving a rating or a review. It is always so deeply appreciated x