71: Justin Mares is on a mission to fix what’s broken in the American healthcare system. In this episode, we dive into how his latest venture, TrueMed, is helping people take control of their health by making it easier to use HSA/FSA funds on things that actually prevent disease.

We cover why chronic disease is skyrocketing, how government incentives are misaligned with real health outcomes, and what it’ll take to shift the system from reactive to proactive care. Justin also shares insights on evidence-based nutrition, the dark side of “healthy” products, and how light, environment, and food quality play a critical role in long-term wellness.

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Topics Discussed: 

How can I use HSA or FSA funds for supplements and wellness products?

What is TrueMed and how does it help with preventive healthcare?

Why is the U.S. healthcare system failing to prevent chronic disease?

What are the red flags to look for in health and wellness products?

How does light exposure affect long-term health and metabolic function?

Sponsored By:

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→ Aquatru | Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com/ and enter code CLEANKITCHEN at checkout. 

Timestamps:

00:00:00 – Introduction 

00:00:38 – Chronic disease in the U.S.

00:03:38 – Health incentives

00:06:17 – Healthcare regulations vs. free market

00:08:45 – What is TrueMed?

00:15:12 – How to use TrueMed

00:18:02 – Why TrueMed exists

00:19:55 – Calley Means' role

00:21:15 – MAHA and healthcare alignment

00:27:25 – Evidence-based nutrition

00:33:21 – Health effects of light

00:39:11 – The David Bar

00:44:34 – Red flags in health products

00:45:28 – First principles in health

00:46:15 – Probiotics and microplastics

00:47:40 – Modern butcher shops

00:50:05 – Health brand acquisitions

00:53:40 – Entrepreneurship and mindset

00:55:56 – Where to find Justin

Further Listening:

Your Phone Screen Is Making You Sick — Here’s the Fix | Tristan Scott

The Corruption Behind U.S. Food Regulations: What You Need to Know | Jason Karp

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