“The research shows: It’s not about whether you eat plants or eat meat, it's about how many plants you are having. That’s what I'm striving for, to teach people to eat more plants.”

-Dan Churchill, The Healthy Chef

 

How do we step in the kitchen if we haven’t got a clue what to do? How can we make health eating more fun? On today’s episode, we sit down with celebrity chef, Dan Churchill, to learn all about his experiences in the kitchen and why practice makes perfect. Plus hear his thoughts on dieting and intermittent fasting! 

 

TIME STAMPS

1:10 Dan’s background

2:27 Healthy food restaurant movement

3:16 Dan fell in love with the kitchen

4:35 Dan’s take on diets

7:28 Bio-individuality with food

10:12 Cooking in your own kitchen 

13:07 Cooking and practice

14:30 Dan’s fasting protocol

17:00 Kat + intermittent fasting

18:20 Wearable technology

22:20 Protein absorption

26:50 Dan’s daily foods

 

Follow @dan_churchill for more tips in the kitchen.