The Healthy Christian

She was a three-time Olympic gold medallist, swimming champion and world record holder. But no one saw her falling apart behind closed doors. Stephanie Rice opens up like never before about finding Jesus, and the peace and purpose no medal could ever give. From gold to grace. This is her inspiring story of faith. 

God doesn't just care about your spiritual life. He cares about your whole life, and that includes your mind. So many Christians quietly believe anxiety, depression and mental health struggles are spiritual failures. In this episode, pastor and psychologist, Sabrina Peters unpacks the intersection of faith and feelings, and how you can build a strong mind and whole soul. Your mental health matters to God, and this episode will show you why.

The first person to preach the resurrection was a woman. So why did America's largest protestant denomination just vote that women shouldn't preach, and women shouldn't pastor? In this episode we open the verses used to justify the restriction, the context that changes how we read them, and the women God sent to carry the Gospel, at the empty tomb, at the front of revivals, and ever since. P.S. It's ok to hold different perspectives. We can see this differently and still love God, and each other, humbly and wholeheartedly.

Attachment isn’t just a parenting buzzword, it’s the blueprint for how our kids experience safety, love, and relationships for life. In this episode, two mums (one a psychologist and family therapist), get real about what attachment actually is, why it matters more than we think, and how it shapes everything from emotional regulation to future relationships. Because the goal isn’t perfect parenting, it’s secure connection.

This episode flips the script as our teenage daughter takes over the mic, asking the tough questions, and holding nothing back. From how her parents got together to what life in ministry is really like behind the scenes, no topic is off limits. It’s honest, funny, heartfelt, and unexpectedly deep.

In a world full of confusion around masculinity, how do we discern what’s biblical from what’s broken? Join Pastor Mervin Jayalseela as he unpacks what it means to be a godly man and lead with strength, humility, responsibility, and Christ-like character. This is a conversation for every man, and for anyone who wants to understand what true masculinity looks like.

Pastors don’t usually fall overnight, it’s the small compromises, quiet pressures, and subtle drift that create the cracks. In this episode, we unpack the pitfalls pastors fall into, and how to guard your heart, your marriage, and your calling, so you don’t just start strong… you finish well.

If you’ve ever felt the tension of motherhood, you’re not alone. In this episode, three mums unpack the stretch of motherhood alongside church life and ministry, the constant juggle, the unseen load, and the moments that can feel lonely. With warmth (and a few laughs), they talk honestly about the need for community, perspective, and returning to the Source. It’s an encouraging reminder that there’s innate value woven through it all, even in the messy middle. ✨

He should’ve gone to jail, but Jesus stepped in and hijacked his story. In this powerful episode, Alistair Wang shares his testimony of a life headed for destruction, radically transformed by grace. What began as a downward spiral into crime became a complete turnaround, and now he’s a bold evangelist reaching people for Christ. That’s the Gospel: redemption, freedom, and a brand-new life you can’t explain any other way.

Two of humanity’s deepest questions: Who am I? And why am I here? 

In this episode, we explore The 5-Fold Life, a biblical, Spirit-aligned, and scientifically backed framework designed to help you understand your God-given wiring. Founder, Blake Young, unpacks how God uniquely designed you to think, lead, serve, and grow, so you can live with greater clarity and intention. You’re not a type. You’re a design.

Check out the 5 Fold Life: https://www.fivefold.life/