By The Healthy Wealthy Wiseguys Show
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The podcast currently has 23 episodes available.
1. Health/Wealth Tip:
Health: The Health Benefits of Red Hot Chili Peppers
- How it helps treat high blood pressure
- Taking it internally or rubbing it on your skin
- Hot pepper added to creams (Don’t put water on it!)
- Reduces inflammation
- Anti-viral and antibacterial properties
- Could potentially fight cancer
Wealth: The Poper Use of Debt
- Using debt to invest and make it become a wealth instrument
- Figuring out your options for investment
- Developing an investment strategy to blend in debt
- Debt can be a weapon of mass destruction if used improperly
- Co-host of the BiggerPockets Rookie Podcast
- Real estate investor, entrepreneur, father, and husband
- Closing his first deal in 2019
- Background in supply chain and distribution
- A few aha moments that led him to real estate
- Why short-term rentals
- Using a vacation home loan to finance
- Super-low interest rates
- The limitations that come with vacation home loans
- Why they’re not hiring a third-party property management
- Tips for picking your markets strategically
- Why people are drawn to Joshua Tree
- What drove him to join an amateur bodybuilding competition
- Level of dedication required to make changes in your body
- His training schedule and nutrition prior to the competition
- What fasted cardio looks like
- Diet supplements allowed to qualify for the competition
- The benefits of lifting with blood flow restriction
- What book or film changed your life?
- What's one healthy habit you wish more of your friends did?
- What is one wealth tip you wish you had learned earlier in life?
- What do you do for fun?
- Where do you see yourself in five years?
- What did you want to be when you grew up?
- What is one bucket list item you have not accomplished yet?
Links:
The BiggerPockets Rookie Podcast
1. Health/Wealth Tip:
Health: Why Intermittent Fasting is Life-Changing
- Why it works in preventing Type II diabetes
- Why you may still need to eat carbs
- Consult with your physician beforehand
- It can mess up your body if you do it without caution
- It doesn’t mean eating less food, just restricted time to eat food
- It gives your body to rest
Wealth: The Power of Visualization
- Seeing where your life will go once you achieve a wealth goal
- Visualize receiving passive income and what you do with it
- Writing in the future voice
- Make things more real for you
- Becoming a positive magnet
- The Renaissance Man
- Started investing in 2008 doing fix and flips
- Transitioning into larger multifamily
- How triathlon changed his mindset
- Doing the Miracle Morning for 650 days
- How meditation has changed how his day goes
- How he got into triathlon and joined an accountability group
- Intermittent fasting
- Hydrating 2 days before the event (close to 150 oz)
- Carb loading the day before the race
- A power bar before jumping on the bike
- Listening to your body
- Lightheadedness is a sign your blood sugar is dropping
- Cutting out desserts
- Hydration first thing in the morning
- Having a routine and sticking to that
- Having a mindset of pushing forward
- Moving into multifamily properties
- Doing the BRRRR method before it was even a thing
- Making a difference in people’s lives
- What book or film changed your life?
- What's one healthy habit you wish more of your friends did?
- What is one wealth tip you wish you had learned earlier in life?
- What do you do for fun?
- Where do you see yourself in five years?
- When you were a kid, what did you want to be when you grow up?
Links:
The One Thing by Gary Keller
The Automatic Millionaire by David Bach
LinkedIn: https://www.linkedin.com/in/bob-mastroianni-4b61461
IG: @healthy.investor
1. Health/Wealth Tip:
Health: Matcha Green Tea
- Baby green tea leaves are ground into a powder
- High in antioxidants and EGCG
- Improves focus
- Has an earthy flavor
Wealth: Expanding Your Network
- Talk to people in your circle that you respect
- Don’t just stick to what you know
- Expand your horizons
- Keep your blinders off
- A practicing chiropractor
- Opened a chiropractic practice with his wife in 2019
- How it’s like to have his wife as a business partner
- The spaghetti and waffle analogy
- Deepening their relationship through their connection with Christ
- Owning a practice because you’re practicing every day
- Adam as the visionary and his wife as the integrator
- Talking about money with your employees
- Having financial conversations with employees
- Making people feel it’s their company too
- Variations of chiropractic therapy
- Hundreds of techniques out there
- Some people adjust with hands, others with instruments
- Neurologically based approach (which Adam uses)
- Adjustment improves nervous system function
- Torque release technique and the tonal model
- Parasympathetic vs. sympathetic
- The body does the fixing, the adjustment facilitates the healing process
- Giving their patients the Ritz-Carlton Experience
- The 100% rule
- The importance of mentorship
- Improves the functioning ability of the nervous system
- Better functioning immune system
- Symptoms are a blessing, they’re a warning sign
- Let fever run its course
- Your immune system functions well if you take care of your body
- What book or film changed your life?
- What's one healthy habit you wish more of your patients did?
- What is one wealth tip you wish you hadn't learned yourself earlier in life?
- What do you do for fun?
- Where do you see yourself in five years?
- What did you want to be when you grew up?
- What's one bucket list item you have not accomplished yet?
Links:
https://www.gorestorehealth.com/
1. Health/Wealth Tip:
Health: Hyperbaric Oxygen Treatment
- Going inside a pressurized balloon
- Feeling you’re like 15-20 feet below sea level
- Pressurization shoots it straight into your plasma
- Getting into areas of your body it normally couldn’t get to
- How meditation helps with it
- How you can get trapped into your monthly payments
- What if you didn’t have to pay interest on financing?
- Choosing an investment strategy that suits you
- Doing things with cash vs. financing
- Born and raised in Orange County, CA
- From skating to working as a tour manager to full-time artist manager and retired man
- Living road life without drugs or alcohol
- Working out as a huge part of his life
- A recovery junkie from ice baths to saunas
- Discovering his love of (and obsession for) jiu-jitsu
- Taking 27 natural supplements a day
- Making a huge exit with the sale of his wife’s company
- Having more time for his kids and his hobbies
- Saving early and investing in real estate
- Buying things outright
- What book or film changed your life?
- What's one healthy habit you wish more of your friends did?
- What one wealth tip do you wish you had learned earlier in life?
- What do you do for fun?
- Where do you see yourself in five years?
- When you were a kid, what did you want to be when you grew up?
- What is one bucket list item you have not yet accomplished?
1. Health/Wealth Tip:
Health: The Benefits of Ashwagandha
- Getting a vitamin boost when you’re low on energy
- An Ayurvedic herb from India
- It lowers your cortisol levels or your stress hormone
- It lowers anxiety and makes you feel at peace
- It’s way cheaper than CBD
- Increases strength performance and improves glucose metabolism
- Increases your testosterone levels
- Getting your head in the right place to make better financial decisions
- Avoiding making financial decisions when you’re in a tired state
- Being a medical sales professional for over 10 years
- Discovering his passion for real estate
- Buying single-family houses
- Raised over $20 million for multifamily deals in the last three years
- Full-time on helping busy professionals achieve a passive income
- Not only great for the society but for the donors as well
- 88% less chance of having a heart attack for men over 50
- Removes iron from your blood giving the body a chance to purge and regenerate
- It takes around 500 calories to replace a pint
- Burns calories
- Boosts metabolism and increases your energy
- Water transfers temperature a lot more efficiently than air does
- The sweet spot of 30 seconds to 2 minutes
- Taking a cold shower as a good alternative
- Transitioning from corporate sales to passive income
- Jumping into the multifamily game
- Learning about syndication
- Why a rental inspection can steal your profits
- Financial freedom is not a why, but a what
- What book or film changed your life?
- What's one healthy habit you wish more of your friends did?
- What wealth tip do you wish you had learned earlier in life?
- What's one thing that you do for fun?
- Where do you see yourself in five years?
- What did you want to be when you grew up?
1. Health/Wealth Tip:
Health: Hydrogen Tablets in Your Water Bottles
- Hydrogen is one of nature’s best molecules
- It has antioxidant properties
- It doesn’t interact with your exercise performance
- Acts as an adaptogen helping your body deal with stress
- Serves as a booster for your kids to get started in life
- Think of real estate investing
- Use the BRRRR method and put the cash flow in your kid’s account
- You’re delivering an asset by the time your kid turns 18
- It’s also teaching them to do business
- A 4th generation pharmacist
- The pharmacy industry then and now
- Focusing on nutrition, health, and wellness
- Improves longevity
- Reduces inflammation
- Reduces oxidation in the body
- Changes in diet and lifestyle can make a huge difference
- Mixed reviews on saturated fats
- Understanding the benefits of cholesterol
- Marijuana is not a performance-enhancing drug
- Being intentional with the food we eat and everything we put in our bodies
- Longevity is about living a clean, healthy life and avoiding the big triggers
- Being proactive rather than reactive
- The benefits of intermittent fasting
- Buying rental properties
- Moving to commercial self-storage
- Ways to get involved other than money
- What book or film changed your life?
- What healthy habit you wished more of your patients did?
- What one wealth tip do you wish you had learned earlier in life?
- What do you do for fun?
- When you were a kid, what did you want to be when you grow up?
- What's one bucket list item you have not completed yet?
1. Health/Wealth Tip:
Health: Rehydration in the Morning
- Restructuring water letting it run through glass marbles
- Adding lemon and some potassium bicarbonate or baking soda to it
- It leaves you energized through the day
- Drinking 16-oz water the second you get out of the bed
Wealth: Developing a Personal Budget
- This changes everything for yourself financially
- This sets a benchmark for your prior expenses to predict your future expenses
- The path to financial freedom is awareness
- Being a dentist and resenting being in the office
- When she reached her limit during the summer of 2014
- Joining a network marketing business and falling in love with it
- Becoming one of the top 150 income earners globally in the company
- Time freedom is very important to her
- You’re not trading time for money
- You’re making money even when on vacation
- Finding the balance of happiness yet providing for your family
- Integrity: Always do the right thing
- Focus on the goal
- See what works, if not do the changes
- Be yourself, be authentic
- Dr. Colleen’s morning routine
- A 75-day challenge
- Do five things every single day without fail.
- It's about the mental strengthening and commitment of you just doing it.
- Without commitment, nothing happens.
- Write down three things you're grateful for every day
- Write it down every day for one week, and just notice how you feel
- Be grateful for everything around you. It’s everywhere!
- The most abundant protein in the body but it starts to decrease as you age
- It helps with your hair, nails, skin, and your joints
- Collagen supplements come in Types 1, 2 & 3
- Now is the best time to be alive!
- What book or film changed your life?
- If you could wave my magic wand and give you 10 more hours what would you do with it?
- What do you do for fun?
- Where do you see yourself in five years?
- When you were a kid, what did you want to be when you grew up?
- What is a bucket list item that you have yet to accomplish?
Links:
www.smilestylist.com
https://www.facebook.com/colleenolitsky/
https://www.instagram.com/smilestylist
Email: [email protected]
1. Vaccination and COVID-Free? (03:15)
- People who got vaccinated feel they’re bulletproof
- Being on the cautious side as you could still get COVID
- The possibility of testing false negative
- Contact tracing is the biggest problem
- CVS returns results fast!
- Matt testing positive for COVID even when he got vaccinated
- Tendency to judge other people who didn’t get vaccinated or used a different brand
- The emotional breakdown that comes with it
- Getting into a space of support and understanding within the family
- Obsessed with getting tested every day
- Testing positive even after you’ve contracted it
- Matt is done with quarantine now (the rest of the family are still in quarantine)
- Some results can take up to 5 days to come in
- His tracker measuring his heart rate variability was at an all-time low
- Decision to sleep in a tent outside even without the result yet to protect his family
- Testing positive (the rest of the family tested negative, thankfully!)
- Lesson of taking personal responsibility
- Things they could have done differently
- The butterfly effect
- Are all the great memories worth getting COVID?
- Observing safety protocols at different events
- Entrepreneurs are risk-takers
- Getting tested regularly
- Don’t get monoclonal antibodies or corticosteroids – vaccines are safer
- Don’t take preventative stuff that is not scientifically proven at all
1. Health/Wealth Tip:
Health: Meditation and Relaxation Techniques
- Triggering the vagus nerve to relax
- Sukie Baxter’s vagus nerve exercises
Wealth: Gratitude
- Gratitude is the best wealth tool
- The more grateful you are, the more you will get
- Be grateful for what you’ve built up till today
- His clinical practice as an anesthesiologist
- His wife’s real estate background
- Why he wanted to become a monk
- Real estate as part of life
- The framework will give you what you need in life
- Stepping into new doors of possibilities
- Future past-oriented vs. past present-oriented
- Energy comes from the present moment
- Having people around you to help pull you out when you’re stuck
- The experience of totality
- Driving yourself to a simple state of awareness in the present moment
- Your inherent spiritual ability as the secret of manifestation
- Sabotaging yourself by saying no and focusing on what you have
- Tuning into your energy to manifest
- What book or film changed your life?
- What's one healthy habit you wish more of your patients did?
- What is one wealth tip you wish you had learned earlier in life?
- What do you do for fun?
- Where do you see yourself in five years?
- When you were a kid what did you want to be when you grew up?
- What is one bucket list item you have not accomplished yet in your life?
Links:
Tel No. 81760115591
https://bluoceancap.com/
Sukie Baxter’s vagus nerve exercise: https://www.youtube.com/watch?v=L1HCG3BGK8I
The Gap and the Gain by Dan Sullivan
1. Health/Wealth Tip:
Health: Curcumin: An Alternative for Tylenol
- A turmeric extract, responsible for the yellowish pigment
- Ways to take it through supplementation
- Used for depression and anxiety
- Reduces inflammation, bad cholesterol, and blood glucose
Wealth: Cash is King: How Much Cash Should You Keep Around
- Keeping cash in a safe place at home
- Getting discounts when paying in cash
- Keeping cash reserves in your savings account
- Working at Taco Bell and being a first-generation college
- Her passion as an ER doc
- Her mission of helping other people upstream
- Balancing all pillars of life
- Finding her home in the emergency department
- Her patient interactions through COVID times
- Keeping all the 4 pillars of health in place
- Focusing on nutrition and exercise
- Starting your kids early in making healthy choices
- Allowing your kids to have some treats as well
- Vertical: trading time for dollars
- Horizontal: passive income (it doesn’t cost you time)
- Horizontal income exceeding your vertical income
- Founding the GoBundance Women’s Groups
- What book or film changed your life?
- What's one healthy habit you wish more of your patients did?
- What is one wealth tip you wish you had learned earlier in life?
- What do you do for fun?
- Where do you see yourself in five years?
- When you were a kid, what did you want to be when you grew up?
- What is one bucket list item you have not accomplished yet?
https://drhopehealth.com
The podcast currently has 23 episodes available.