1. Health/Wealth Tip:

Health: The Health Benefits of Red Hot Chili Peppers

- How it helps treat high blood pressure

- Taking it internally or rubbing it on your skin

- Hot pepper added to creams (Don’t put water on it!)

- Reduces inflammation

- Anti-viral and antibacterial properties

- Could potentially fight cancer

Wealth: The Poper Use of Debt

- Using debt to invest and make it become a wealth instrument

- Figuring out your options for investment

- Developing an investment strategy to blend in debt

- Debt can be a weapon of mass destruction if used improperly

- Co-host of the BiggerPockets Rookie Podcast

- Real estate investor, entrepreneur, father, and husband

- Closing his first deal in 2019

- Background in supply chain and distribution

- A few aha moments that led him to real estate

- Why short-term rentals

- Using a vacation home loan to finance

- Super-low interest rates

- The limitations that come with vacation home loans

- Why they’re not hiring a third-party property management

- Tips for picking your markets strategically

- Why people are drawn to Joshua Tree

- What drove him to join an amateur bodybuilding competition

- Level of dedication required to make changes in your body

- His training schedule and nutrition prior to the competition

- What fasted cardio looks like

- Diet supplements allowed to qualify for the competition

- The benefits of lifting with blood flow restriction

- What book or film changed your life?

- What's one healthy habit you wish more of your friends did?

- What is one wealth tip you wish you had learned earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- What did you want to be when you grew up?

- What is one bucket list item you have not accomplished yet?

Links:

The BiggerPockets Rookie Podcast​​

1. Health/Wealth Tip:

Health: Why Intermittent Fasting is Life-Changing

- Why it works in preventing Type II diabetes

- Why you may still need to eat carbs

- Consult with your physician beforehand

- It can mess up your body if you do it without caution

- It doesn’t mean eating less food, just restricted time to eat food

- It gives your body to rest

Wealth: The Power of Visualization

- Seeing where your life will go once you achieve a wealth goal

- Visualize receiving passive income and what you do with it

- Writing in the future voice

- Make things more real for you

- Becoming a positive magnet

- The Renaissance Man

- Started investing in 2008 doing fix and flips

- Transitioning into larger multifamily

- How triathlon changed his mindset

- Doing the Miracle Morning for 650 days

- How meditation has changed how his day goes

- How he got into triathlon and joined an accountability group

- Intermittent fasting

- Hydrating 2 days before the event (close to 150 oz)

- Carb loading the day before the race

- A power bar before jumping on the bike

- Listening to your body

- Lightheadedness is a sign your blood sugar is dropping

- Cutting out desserts

- Hydration first thing in the morning

- Having a routine and sticking to that

- Having a mindset of pushing forward

- Moving into multifamily properties

- Doing the BRRRR method before it was even a thing

- Making a difference in people’s lives

- What book or film changed your life?

- What's one healthy habit you wish more of your friends did?

- What is one wealth tip you wish you had learned earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- When you were a kid, what did you want to be when you grow up?

Links:

The One Thing by Gary Keller

The Automatic Millionaire by David Bach

LinkedIn: https://www.linkedin.com/in/bob-mastroianni-4b61461

IG: @healthy.investor

1. Health/Wealth Tip:

Health: Matcha Green Tea 

- Baby green tea leaves are ground into a powder

- High in antioxidants and EGCG

- Improves focus

- Has an earthy flavor

Wealth: Expanding Your Network 

- Talk to people in your circle that you respect

- Don’t just stick to what you know

- Expand your horizons

- Keep your blinders off

- A practicing chiropractor

- Opened a chiropractic practice with his wife in 2019

- How it’s like to have his wife as a business partner

- The spaghetti and waffle analogy

- Deepening their relationship through their connection with Christ

- Owning a practice because you’re practicing every day

- Adam as the visionary and his wife as the integrator

- Talking about money with your employees

- Having financial conversations with employees

- Making people feel it’s their company too

- Variations of chiropractic therapy

- Hundreds of techniques out there

- Some people adjust with hands, others with instruments

- Neurologically based approach (which Adam uses)

- Adjustment improves nervous system function

- Torque release technique and the tonal model

- Parasympathetic vs. sympathetic

- The body does the fixing, the adjustment facilitates the healing process

- Giving their patients the Ritz-Carlton Experience

- The 100% rule

- The importance of mentorship

- Improves the functioning ability of the nervous system

- Better functioning immune system

- Symptoms are a blessing, they’re a warning sign

- Let fever run its course

- Your immune system functions well if you take care of your body

- What book or film changed your life?

- What's one healthy habit you wish more of your patients did?

- What is one wealth tip you wish you hadn't learned yourself earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- What did you want to be when you grew up?

- What's one bucket list item you have not accomplished yet?

Links:

https://www.gorestorehealth.com/

1. Health/Wealth Tip:

Health: Hyperbaric Oxygen Treatment

- Going inside a pressurized balloon

- Feeling you’re like 15-20 feet below sea level

- Pressurization shoots it straight into your plasma

- Getting into areas of your body it normally couldn’t get to

- How meditation helps with it

- How you can get trapped into your monthly payments

- What if you didn’t have to pay interest on financing?

- Choosing an investment strategy that suits you

- Doing things with cash vs. financing

- Born and raised in Orange County, CA

- From skating to working as a tour manager to full-time artist manager and retired man

- Living road life without drugs or alcohol

- Working out as a huge part of his life

- A recovery junkie from ice baths to saunas

- Discovering his love of (and obsession for) jiu-jitsu

- Taking 27 natural supplements a day

- Making a huge exit with the sale of his wife’s company

- Having more time for his kids and his hobbies

- Saving early and investing in real estate

- Buying things outright

- What book or film changed your life?

- What's one healthy habit you wish more of your friends did?

- What one wealth tip do you wish you had learned earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- When you were a kid, what did you want to be when you grew up?

- What is one bucket list item you have not yet accomplished?

1. Health/Wealth Tip:

Health: The Benefits of Ashwagandha

- Getting a vitamin boost when you’re low on energy

- An Ayurvedic herb from India

- It lowers your cortisol levels or your stress hormone

- It lowers anxiety and makes you feel at peace

- It’s way cheaper than CBD

- Increases strength performance and improves glucose metabolism

- Increases your testosterone levels

- Getting your head in the right place to make better financial decisions

- Avoiding making financial decisions when you’re in a tired state

- Being a medical sales professional for over 10 years

- Discovering his passion for real estate

- Buying single-family houses

- Raised over $20 million for multifamily deals in the last three years

- Full-time on helping busy professionals achieve a passive income

- Not only great for the society but for the donors as well

- 88% less chance of having a heart attack for men over 50

- Removes iron from your blood giving the body a chance to purge and regenerate

- It takes around 500 calories to replace a pint

- Burns calories

- Boosts metabolism and increases your energy

- Water transfers temperature a lot more efficiently than air does

- The sweet spot of 30 seconds to 2 minutes

- Taking a cold shower as a good alternative

- Transitioning from corporate sales to passive income

- Jumping into the multifamily game

- Learning about syndication

- Why a rental inspection can steal your profits

- Financial freedom is not a why, but a what

- What book or film changed your life?

- What's one healthy habit you wish more of your friends did?

- What wealth tip do you wish you had learned earlier in life?

- What's one thing that you do for fun?

- Where do you see yourself in five years?

- What did you want to be when you grew up?

1. Health/Wealth Tip:

Health: Hydrogen Tablets in Your Water Bottles 

- Hydrogen is one of nature’s best molecules

- It has antioxidant properties

- It doesn’t interact with your exercise performance

- Acts as an adaptogen helping your body deal with stress

- Serves as a booster for your kids to get started in life

- Think of real estate investing

- Use the BRRRR method and put the cash flow in your kid’s account

- You’re delivering an asset by the time your kid turns 18

- It’s also teaching them to do business

- A 4th generation pharmacist

- The pharmacy industry then and now

- Focusing on nutrition, health, and wellness

- Improves longevity

- Reduces inflammation

- Reduces oxidation in the body

- Changes in diet and lifestyle can make a huge difference

- Mixed reviews on saturated fats

- Understanding the benefits of cholesterol

- Marijuana is not a performance-enhancing drug

- Being intentional with the food we eat and everything we put in our bodies

- Longevity is about living a clean, healthy life and avoiding the big triggers

- Being proactive rather than reactive

- The benefits of intermittent fasting

- Buying rental properties

- Moving to commercial self-storage

- Ways to get involved other than money

- What book or film changed your life?

- What healthy habit you wished more of your patients did?

- What one wealth tip do you wish you had learned earlier in life?

- What do you do for fun?

- When you were a kid, what did you want to be when you grow up?

- What's one bucket list item you have not completed yet?

1. Health/Wealth Tip:

Health: Rehydration in the Morning 

- Restructuring water letting it run through glass marbles

- Adding lemon and some potassium bicarbonate or baking soda to it

- It leaves you energized through the day

- Drinking 16-oz water the second you get out of the bed

Wealth: Developing a Personal Budget 

- This changes everything for yourself financially

- This sets a benchmark for your prior expenses to predict your future expenses

- The path to financial freedom is awareness

- Being a dentist and resenting being in the office

- When she reached her limit during the summer of 2014

- Joining a network marketing business and falling in love with it

- Becoming one of the top 150 income earners globally in the company

- Time freedom is very important to her

- You’re not trading time for money

- You’re making money even when on vacation

- Finding the balance of happiness yet providing for your family

- Integrity: Always do the right thing

- Focus on the goal

- See what works, if not do the changes

- Be yourself, be authentic

- Dr. Colleen’s morning routine

- A 75-day challenge

- Do five things every single day without fail.

- It's about the mental strengthening and commitment of you just doing it.

- Without commitment, nothing happens.

- Write down three things you're grateful for every day

- Write it down every day for one week, and just notice how you feel

- Be grateful for everything around you. It’s everywhere!

- The most abundant protein in the body but it starts to decrease as you age

- It helps with your hair, nails, skin, and your joints

- Collagen supplements come in Types 1, 2 & 3

- Now is the best time to be alive!

- What book or film changed your life?

- If you could wave my magic wand and give you 10 more hours what would you do with it?

- What do you do for fun?

- Where do you see yourself in five years?

- When you were a kid, what did you want to be when you grew up?

- What is a bucket list item that you have yet to accomplish?

Links:

www.smilestylist.com

https://www.facebook.com/colleenolitsky/

https://www.instagram.com/smilestylist

Email: [email protected]

1. Vaccination and COVID-Free? (03:15)

- People who got vaccinated feel they’re bulletproof

- Being on the cautious side as you could still get COVID

- The possibility of testing false negative

- Contact tracing is the biggest problem

- CVS returns results fast!

- Matt testing positive for COVID even when he got vaccinated

- Tendency to judge other people who didn’t get vaccinated or used a different brand

- The emotional breakdown that comes with it

- Getting into a space of support and understanding within the family

- Obsessed with getting tested every day

- Testing positive even after you’ve contracted it

- Matt is done with quarantine now (the rest of the family are still in quarantine)

- Some results can take up to 5 days to come in

- His tracker measuring his heart rate variability was at an all-time low

- Decision to sleep in a tent outside even without the result yet to protect his family

- Testing positive (the rest of the family tested negative, thankfully!)

- Lesson of taking personal responsibility

- Things they could have done differently

- The butterfly effect

- Are all the great memories worth getting COVID?

- Observing safety protocols at different events

- Entrepreneurs are risk-takers

- Getting tested regularly

- Don’t get monoclonal antibodies or corticosteroids – vaccines are safer

- Don’t take preventative stuff that is not scientifically proven at all

1. Health/Wealth Tip:

Health: Meditation and Relaxation Techniques

- Triggering the vagus nerve to relax

- Sukie Baxter’s vagus nerve exercises

Wealth: Gratitude 

- Gratitude is the best wealth tool

- The more grateful you are, the more you will get

- Be grateful for what you’ve built up till today

- His clinical practice as an anesthesiologist

- His wife’s real estate background

- Why he wanted to become a monk

- Real estate as part of life

- The framework will give you what you need in life

- Stepping into new doors of possibilities

- Future past-oriented vs. past present-oriented

- Energy comes from the present moment

- Having people around you to help pull you out when you’re stuck

- The experience of totality

- Driving yourself to a simple state of awareness in the present moment

- Your inherent spiritual ability as the secret of manifestation

- Sabotaging yourself by saying no and focusing on what you have

- Tuning into your energy to manifest

- What book or film changed your life?

- What's one healthy habit you wish more of your patients did?

- What is one wealth tip you wish you had learned earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- When you were a kid what did you want to be when you grew up?

- What is one bucket list item you have not accomplished yet in your life?

Links:

Tel No. 81760115591

https://bluoceancap.com/

Sukie Baxter’s vagus nerve exercise: https://www.youtube.com/watch?v=L1HCG3BGK8I

The Gap and the Gain by Dan Sullivan

1. Health/Wealth Tip:

Health: Curcumin: An Alternative for Tylenol 

- A turmeric extract, responsible for the yellowish pigment

- Ways to take it through supplementation

- Used for depression and anxiety

- Reduces inflammation, bad cholesterol, and blood glucose

Wealth: Cash is King: How Much Cash Should You Keep Around

- Keeping cash in a safe place at home

- Getting discounts when paying in cash

- Keeping cash reserves in your savings account

- Working at Taco Bell and being a first-generation college

- Her passion as an ER doc

- Her mission of helping other people upstream

- Balancing all pillars of life

- Finding her home in the emergency department

- Her patient interactions through COVID times

- Keeping all the 4 pillars of health in place

- Focusing on nutrition and exercise

- Starting your kids early in making healthy choices

- Allowing your kids to have some treats as well

- Vertical: trading time for dollars

- Horizontal: passive income (it doesn’t cost you time)

- Horizontal income exceeding your vertical income

- Founding the GoBundance Women’s Groups

- What book or film changed your life?

- What's one healthy habit you wish more of your patients did?

- What is one wealth tip you wish you had learned earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- When you were a kid, what did you want to be when you grew up?

- What is one bucket list item you have not accomplished yet?

https://drhopehealth.com