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The Heart and Mind Connection
When we think about a person who has had a heart event of some kind, we often think about the things that they have to do for their rehab and recovery in terms of the physical things. Changing their diets, changing what they do for or how often they participate in physical activity. But what about the effect of such an event on our minds, on our mental well-being? And how about the effects of our mental state on our risks for having a heart event? Join us this episode as Nicole and Heather take over at the mike and talk about the Heart and Mind Connection in a way you might not have previously considered.
Please click this first link for more information on how you can identify when you or someone you know might be experiencing a cardiovascular event Emergency signs When to call 911 | Heart and Stroke Foundation. And if you want more information on how to know what you or the men in your life might be at risk for, try this site Canadian Men's Health Foundation - Inspiring Men To Live Healthier (menshealthfoundation.ca) where you will also find lots of other cool information as well as the link to the "Don't Change Much" podcast which we mention a lot on our show:) Highly recommend.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.
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By PSP-Health Promotion
2
11 ratings
When we think about a person who has had a heart event of some kind, we often think about the things that they have to do for their rehab and recovery in terms of the physical things. Changing their diets, changing what they do for or how often they participate in physical activity. But what about the effect of such an event on our minds, on our mental well-being? And how about the effects of our mental state on our risks for having a heart event? Join us this episode as Nicole and Heather take over at the mike and talk about the Heart and Mind Connection in a way you might not have previously considered.
Please click this first link for more information on how you can identify when you or someone you know might be experiencing a cardiovascular event Emergency signs When to call 911 | Heart and Stroke Foundation. And if you want more information on how to know what you or the men in your life might be at risk for, try this site Canadian Men's Health Foundation - Inspiring Men To Live Healthier (menshealthfoundation.ca) where you will also find lots of other cool information as well as the link to the "Don't Change Much" podcast which we mention a lot on our show:) Highly recommend.
Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay and Nicole Emerson and all our great guests.
All production, post-production and promotion by Charissa McKay, music by UppBeat. Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at www.cfmws.ca/edmonton and search for Health Promotion Edmonton.