I Needed That

The heart connection to weight loss with Dr. Hurst + Chris makes us all cry happy tears

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Today’s show features Dr. Hurst – a Mayo Clinic cardiologist and creator of Healthspan MD. Chris and Dr. Hurst discuss weight loss via caloric deficits. Is this sustainable long term? Dr. Hurst shares his expertise and talks about everything that is having an effect in our health. Dr. Hurst also discusses insulin levels and blood pressure. We learned a lot from Dr. Hurst! Also in this episode:

  • Chris talks about moving into his new house – transition after divorce
  • Mathew and Chris play: Name That Tune
  • Chris shares with us who his hero is
  • Mathew and Chris play animal voices

    • Connect with Dr. Hurst here:

    • https://www.facebook.com/healthspanmd
  • https://www.instagram.com/healthspanmd/
  • https://www.linkedin.com/company/healthspanmd/
  • https://www.youtube.com/c/RToddHurstMD

    • Thank you for listening!

    If you like what we are doing, you can support the show by checking out our sponsors:

    • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
  • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
  • Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

    • You can join our community by:

    • Following us on Instagram @ineededthatpodcast 
  • Connecting with Chris at ChrisPowell.com
  • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
  • Bringing movement to your company or school with Move 1 Million www.m1m.org
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    I Needed ThatBy Chris Powell & Mathew Blades
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    4.9

    110 ratings