Come and be a part of an enriching experience with the charming host and accomplished author, Jodie Smith, as she presents a delightful bonus episode titled "The Heart Helper Highlights." In this engaging session, Jodie will captivate you by sharing a compelling excerpt from her renowned book, "The Book of Real Shit," focusing on the profound chapter, "The Mastery of the Mind."

To add an extra touch of tranquility, Jodie will gracefully lead a soothing mindful meditation towards the conclusion of the episode. This meditative journey promises to relax your mind and empower you to embrace the positivity that lies within your day. A brief yet impactful listen that will leave a lasting effect on your well-being. Tune in and indulge in this uplifting podcast experience!

www.thehearthelper.com
Instagram @thehearthelperpodcast, @bobbyjamesss (host)
The Book of Real Shit by. J. Smith https://www.amazon.com/Book-Real-Shit-Collection-Thoughts/dp/B0B46QK4XL/ref=sr_1_1?crid=3F2XTIWFTN3LG&keywords=the+book+of+real+shit&qid=1690305195&sprefix=the+book+of+real+shit%2Caps%2C529&sr=8-1