The Heart of Hormones: Keeping Your Heart Healthy in Perimenopause

Did you know that heart health becomes even more important during perimenopause? As estrogen levels decline and stress increases, our cardiovascular system goes through major changes—but the good news is, there’s a lot we can do to support it.

In this episode of PeriMOMopause, we’re diving into:
❤️ How hormonal shifts impact your heart health
❤️ The connection between stress, cortisol, and cardiovascular wellness
❤️ Four simple, science-backed strategies to strengthen your heart
❤️ Key questions to ask your doctor about your heart health

Your heart works hard for you—now it’s time to give it the care it deserves. Tune in for actionable tips that will help you nourish, move, and protect your heart through midlife and beyond.

💖 Join the PeriMOMopause community for support, heart-healthy tips, and expert insights on thriving in perimenopause.

IG: @perimomopause

www.theglowgarden.com