In this episode of Konscious Educators: The Heart-Centered Classroom, co-hosts Rodney Salomon and Mychal Mills discuss stress management for educators and individuals. Stress impacts our physical, mental, and emotional health, and the hosts explore the science of stress, its effects on the nervous system, and tools for handling it with ease and intention.

Key highlights include recognizing stress triggers, self-awareness, and practical strategies like breathwork, gratitude, and mindfulness. They discuss the importance of community, connection, and creating space for self-care to thrive personally and professionally. This episode emphasizes that managing stress is essential for educators to co-regulate and inspire students.

Takeaways include simple steps to balance stress, prioritize well-being, and engage in intentional practices to stay grounded during high-pressure seasons. A guided stress-relief breathing exercise rounds out the episode, offering a powerful tool for calm and resilience.

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