May I learn to appreciate the happiness and joy I experience. 
May the joy I experience continue and grow. 
May I be filled with gratitude.⁠ 
The heart practice meditation instruction from Refuge Recovery, Pg. 218, “Appreciative Joy“.

THE HEART PRACTICES: Appreciative Joy ⁠with Noah Levine

Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. 

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Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. 

1st Thursday of each month > 5-6pm PST on Zoom (That's 8-9pm EST).  All are welcome. Registration link in episode notes.

THE HEART PRACTICES: Appreciative Joy ⁠with Noah Levine

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