Send us a text

In this episode, we delve into the topic of menopause and its impact on women's health and well-being.  We explore common symptoms such as hot flashes, mood swings, and insomnia, and discuss the various treatment options available to help women manage these symptoms. We also discuss the role that lifestyle factors such as diet and exercise play in menopause and how women can optimize their health during this transition. Whether you're a woman going through menopause or simply interested in understanding this important life stage, this episode provides valuable insights and practical advice.

Subscribe to our newsletter with this link. https://thesimplifiedpodcast.com/