Our Heat Monster Podcast: Episode 009. In this episode of Addicted2Triathlon, we talk about Kate's latest run in the heat, an 8 miler with a dew point of 78 and a heat index starting in the mid 90s. She talks about her experience as she did her two loop course in the heat! Kate will talk about how she felt. Her legs were just not working as they should, her constant sweating, and her elevated heart rate. Find out what she did about it in this episode. We will also talk about heat cramps, heat exhaustion, heat stroke, and dehydration. Finally, how you can prepare for a long run the heat monster waiting for outside!