Have you ever felt like you're constantly chasing after happiness, but never quite catching it? That's because you may be on the hedonic treadmill, a psychological phenomenon that describes how we quickly return to a relatively stable level of happiness despite major positive or negative events or life changes. This episode is perfect for anyone who wants to learn more about the hedonic treadmill and how to escape it. It's also a great episode for anyone who is looking for tips on how to live a more meaningful and fulfilling life.