Sign up to save your podcasts
Or
Share The Help For Mums Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Help For Mums Podcast
The Help For Mums Podcast episodes
- Why Have I Lost Myself in MotherhoodThis episide of the Help For Mums Podcast discusses why many mums feel lost in motherhood. Lizzie talks about the reasons behind parenting stress and the mental load of motherhood and practical ways to reduce this stress and make space for self care.
Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.13 min - How to reduce stress and boost self esteemStress is pervasive in our lives. It impacts on your health and wellbeing and can significantly cause low self esteem. It's important to regularly take stock of your life and review your level of anxiety. In particular it's vital to check how your emotions are impacting on your behaviour towards yourself and others. If you think you might be lacking self esteem check out our free self-esteem online test at www.selfesteemonline.com.au - it only takes 5 minutes and could be a real eye opener for you.
Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.9 min - How long do you need to exercise to be healthy?Lizzie O'Halloran discusses recent research into exercise benefits and raises the question of whether more is really better!
Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.8 min - Do you have signs Of Low self esteem? Find out you can boost your self esteemWhy it's so important to increase self-esteem?
The underlying cause of a lot of unhappiness is low self-esteem (a lack of confidence in your own worth or abilities). Self-esteem is the product of your life history, genes and circumstance. Low self-esteem is usually coupled with insecurity and self-doubt. These negative aspects of the 'self' have a nasty habit of causing self sabotage and reducing confidence.
It's heartbreaking to witness how low self-esteem debilitates ones life through fear and doubt. The cruelest part of low self-esteem is that no matter how strong your belief is about how much you believe you deserve something, low self-esteem will find a way to ruin any chances of success unless you manage or heal it.
Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.15 min - How to stop self-sabotageDoes fear cause you to run away just when you seem to be getting what you want?
People often think self sabotage sounds crazy - how can you reject something you tell others and yourself that you want so badly? Yet self sabotage is REALLY common.
At work people self sabotage all the time. They complain for years about feeling unfulfilled, stressed and undervalued. However, when a job presents itself that has all the potential to resolve many of their current complaints, individuals will finds things that must be wrong with this potential opportunity and remain where they currently stand - unhappy and frustrated & wondering just when is life going to change.
Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.10 min - What would your life be like if you learnt your life lessons primarily from your positive life experiences?The mistake human beings often make is learning negatively from negative life events and failing to learn positively (to balance out the negatives) from positive life events. If you spent most of your time focussing on the positive things around you, you would be able to assess more clearly negative life events for what they are and not draw negative conclusions about yourself and the world around you as a result of these events.
Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.7 min - Are you sabotaging your goals?Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.7 min
- Top 5 ways to reduce stress at workQuick fix tools to reduce stress at work. These methods are easy to implement and a great way to get you back on track when you are feeling stressed, overwhelmed or overworked. They only take a few minutes. By Lizzie O'Halloran, the Founder of Happy Life and Help For Mums (image courtesy of jesadaphorn at freedigitalphotos.net
Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.7 min - If you want to create a peaceful world, start creating peace internallyCreating peace in your life starts with you creating peace internally. Learn the tips to creating internal peace from Lizzie O'Halloran, the Founder of Happy Life (www.happylife.net.au) and Help for Mums (www.helpformums.com)
Disclaimer: This podcast is here to support, encourage, and gently guide you through the ups and downs of motherhood. The information shared is general in nature and is not intended to replace medical, psychological, or professional advice. Every mum’s journey is unique, and what works for one person may not be right for another. For support tailored to your personal situation, please seek advice from a qualified healthcare professional or specialist. If you have any concerns about your health or wellbeing, always consult your doctor or trusted professional.5 min
About The Help For Mums Podcast
From the publisher's feed
Real Answers for Motherhood, Work & Life
Welcome to The Help For Mums Podcast — your go-to podcast for practical…
Welcome to The Help For Mums Podcast — your go-to podcast for practical…
advice, psychology, inspiration and real-life solutions to help you navigate motherhood, work and life.
Hosted by Lizzie O'Halloran, counsellor author of Perfect Mum: How to Survive the Emotional Rollercoaster of Motherhood and founder of Help For Mums, this podcast is here to help you understand yourself, feel better and create a life you love.
Each week, we explore the questions mums are asking about the things that matter most — from mum burnout, stress, anxiety and emotional overwhelm to parenting challenges, relationships, career changes, confidence, self-worth and finding your identity beyond motherhood.
You'll discover why you feel the way you do, learn practical strategies to manage everyday challenges, and find inspiration to make positive changes in your life. Whether you're struggling with the mental load of motherhood, juggling work and family, navigating changing relationships or wondering what's next for you, there's something here to help.
With honest conversations, insights from psychology and counselling, and simple strategies you can put into practice straight away, The Help For Mums Podcast is about helping you feel calmer, more confident and more in control of your life — without the pressure to be a perfect mum.
Lizzie is also the author of Perfect Mum: How to Survive the Emotional Rollercoaster of Motherhood and the creator of the Mum Matters App, designed to support mums with their emotional wellbeing.
Because motherhood is just one part of who you are. You deserve to feel good about the woman you are, too.
Subscribe for a new episode every week and join us as we learn, grow and navigate the beautiful, messy and sometimes overwhelming journey of motherhood, work and life.
Hosted by Lizzie O'Halloran, counsellor author of Perfect Mum: How to Survive the Emotional Rollercoaster of Motherhood and founder of Help For Mums, this podcast is here to help you understand yourself, feel better and create a life you love.
Each week, we explore the questions mums are asking about the things that matter most — from mum burnout, stress, anxiety and emotional overwhelm to parenting challenges, relationships, career changes, confidence, self-worth and finding your identity beyond motherhood.
You'll discover why you feel the way you do, learn practical strategies to manage everyday challenges, and find inspiration to make positive changes in your life. Whether you're struggling with the mental load of motherhood, juggling work and family, navigating changing relationships or wondering what's next for you, there's something here to help.
With honest conversations, insights from psychology and counselling, and simple strategies you can put into practice straight away, The Help For Mums Podcast is about helping you feel calmer, more confident and more in control of your life — without the pressure to be a perfect mum.
Lizzie is also the author of Perfect Mum: How to Survive the Emotional Rollercoaster of Motherhood and the creator of the Mum Matters App, designed to support mums with their emotional wellbeing.
Because motherhood is just one part of who you are. You deserve to feel good about the woman you are, too.
Subscribe for a new episode every week and join us as we learn, grow and navigate the beautiful, messy and sometimes overwhelming journey of motherhood, work and life.