The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Ever wish your hormones came with a user manual? In this episode of Healthy You Naturally, Diane opens her time-tested herbal toolkit to help you gently recalibrate your hormones, mood, energy, and cycles—without the overwhelm.

Drawing on 30+ years of practice, she shares the five core herbal formulas she trusts to support women through every season of life—from PMS and perimenopause to adrenal fatigue and thyroid imbalance. It's not about fixing what's broken. It's about listening to what your body is trying to say—and supporting it back to balance.

You'll learn:

• Why herbs work with your body (not against it) to restore balance

• The 5 essential formulas Diane recommends for hormonal harmony and why

• How to know which formula to start with—and how to layer them

• Why healthy elimination, liver detox, sleep, and healthy fats are essential partners in hormonal healing

• Powerful reminders that symptoms aren't failures—they're invitations to listen

✨ My takeaway? "Your symptoms are not setbacks—they are signposts pointing you toward healing."

We talk about:

• 00:00 Introduction to Hormonal Balance

• 02:20 The Power of Herbs

• 04:28 Master G: The Hormonal Conductor

• 06:12 Three: Emotional and Hormonal Support

• 08:01 Adrenal Support: Energy and Stress Resilience

• 10:10 Women's Formula: Hormonal Rhythm and Menopause

• 12:12 Thyroid and Pituitary Support

• 14:35 Supporting Systems for Hormonal Health

• 16:50 Conclusion and Final Thoughts

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally