In this Project I AM episode, David slows everything down and brings you back to one of the most life-changing practices you can learn: living and healing in the here and now. So much of our suffering comes from getting stuck in the past or bracing for the future. In this conversation, you’ll learn how to recognize the subtle moments when your system shifts into protection, like shutting down, speeding up, people-pleasing, numbing out, overthinking, or trying to control. And you’ll learn how to come back to yourself with compassion.

If you’ve been feeling anxious, disconnected, or stuck in patterns you can’t think your way out of, this episode will bring you back to what’s real, what’s here, and what’s possible.