Keep It 100 Today

The Here And The Now : Facing What Is Real In Your Life Today


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In this podcast episode, we dive into the importance of living in the present moment and facing the reality of our lives today. 

Many people struggle with living in the present and holding onto a different version of their lives, which leads to feeling unfulfilled and unhappy. Our constant need for technology and distractions can make it harder to be mindful of the beauty around us. We discuss the importance of being aware of the here and now, appreciating what's happening right now, and creating better plans for the future that reflect our current reality. 

We also share six strategies to help you accept yourself, be radically honest, own all outcomes, inventory your strengths, release your fears and accept that you are going to struggle. 

Tune in to this episode for some valuable insights on how to face what is real in your life and live in the here and now.


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Keep It 100 TodayBy Keep It 100 Today