How to be in the present moment ? What does Buddhism and stoicism say about impermanence ? What can we actually control ? In this episode, I sit down for a chat with you guys, where you'll get to listen to me speaking about the Japanese concept of letting go and some cool qoutes from "Ikigai" to make you understand the impermanence of things and how to learn to let go something or someone. Grab a cup of coffee,sit back, take it in slowly & enjoy the episode.

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