In this episode Ling joined with Joy Vanichkul, a former international supermodel turned wellness entrepreneur, meditation teacher, and founder of Wellness of Joy.

Discover how Joy Vanichkul combines decades of experience in fashion, beauty, mindfulness, and wellness to redefine beauty through her innovative Intelligent Beauty approach. This episode explores the holistic view of beauty, the power of intuition, and practical steps for women to embrace their full potential from the inside out.

Main Topics Covered:

• Joy’s lifelong meditation practice and its influence on her success
• The concept of holistic beauty: inner harmony, outer radiance, and wellness
• How intuition guides her entrepreneurial and creative ventures
• Practical routines to cultivate intuition and self-belief
• The significance of changing belief systems for personal transformation
• The vision and development of her Intelligent Beauty method and upcoming book
• Strategies for women to step into their power and embody authentic beauty

Timestamps:

• (00:01) - Welcome and episode overview
• (00:22) - Joy’s mission to help women feel beautiful inside out
• (01:35) - The significance of harmony in inner and outer beauty
• (02:03) - Joy’s childhood meditation and family legacy
• (03:16) - Daily meditation rituals in childhood and their lifelong impact
• (04:43) - Moving through the modeling world with inner peace
• (06:00) - The balancing act of inner spirituality and outer success
• (07:09) - Joy’s early modeling career and the importance of focus and discipline
• (08:48) - How meditation grounded her amidst chaos on runway shows
• (10:09) - Transition from modeling to wellness & spa business
• (11:35) - Investment skills and entrepreneurial drive
• (13:54) - Founding the innovative spa and creating new wellness experiences
• (15:57) - Leveraging intuition for continuous reinvention
• (16:34) - Developing the Intelligent Beauty concept
• (18:19) - The critical role of intuition in life and business
• (19:47) - Cultivating intuition: daily routines and mindfulness practices
• (25:07) - What Intelligent Beauty means for women today
• (30:12) - Practical steps to embody this holistic beauty and confidence
• (35:38) - Changing beliefs: decision-making and courageous action
• (39:11) - The importance of community and mentors on your journey
• (43:14) - Overcoming challenges and staying committed to your purpose
• (47:53) - Joy’s future plans: her upcoming book and global message
• (51:50) - Connecting with Joy: social links and upcoming initiatives

Connect with the host Ling:

=> Linkedin

=> Instagram

=> Website

Connect with the guest Joy:

=> Linkedin

=> Instagram

=> Website

In this episode of The HERitage Show, I explore the often-overlooked role of vision in preventing burnout. I share personal experiences and insights on how losing sight of one's purpose can lead to exhaustion. I guide a live ImageWork exercise to help you reconnect with your direction.

Reach out if you'd like a detailed burnout assessment or explore 1:1 coaching support! Book a free discovery call with me:

https://calendly.com/lingwellnesscoaching/30min

Or email me at:

[email protected]

Connect with me on Linkedin where I share daily tips and strategies about holistic wellbeing:

https://www.linkedin.com/in/ling-shi/

Learn more about my coaching and approach:

https://www.lingcoaching.com/

You can also find me on instagram:

https://www.instagram.com/lingwellness/

In this solo episode, I share three practical steps you can use right away if you feel burnout creeping in.

Plus, I’ll guide you through a short visualization exercise to help you imagine stepping off the burnout treadmill and back onto solid ground.

💬 If you’re feeling like you might be on the verge of burnout and don’t know what to do next, I’m here to support you.

Book a free discovery call with me and let’s explore how 1:1 coaching can help you protect your energy and restore balance:

https://calendly.com/lingwellnesscoaching/30min

Learn more about my coaching approach via my website:

https://www.lingcoaching.com/

Connect with me on LinkedIn where I share daily strategy, tips, and stories on stress management, burnout prevention and holistic wellbeing:

https://www.linkedin.com/in/ling-shi/

🔔 Don’t forget to subscribe, share this episode with someone who might need it, and stay tuned for more practical tools on burnout prevention, stress management, and holistic wellbeing.

In this solo episode, I address eight biggest lies about burnout, providing clarity and debunking misconceptions. Remember you are not alone and you don't need to combat burnout on your own.

Learn more of my work and approach via my website and connect with me on ⁠LinkedIn⁠

Book a ⁠Free Discovery Call⁠ to explore 1:1 coaching with me

If you suspect you're on the verge of burnout, don't wait. Reach out to me for support and guidance. Subscribe to the channel for more insights on burnout prevention and holistic well-being.

In this episode, I delve into the complex nature of burnout, sharing personal experiences and insights on recognizing the early signs.

I explains the five stages of burnout, from the honeymoon phase to habitual burnout, and offers practical steps to prevent and recover from it. Discover how external pressures and internal factors contribute to burnout and learn how to reclaim your energy and joy.

Learn more of my work and approach and connect with me on LinkedIn

Book a Free Discovery Call to explore 1:1 coaching with me

If you suspect you're on the verge of burnout, don't wait. Reach out to me for support and guidance. Subscribe to the channel for more insights on burnout prevention and holistic well-being.

In this video, I share the signs and causes of burnout, a self assessment tool you can do on your own, and what's the first step to take if you are at the verge of a burnout.

Reach out if you'd like a detailed burnout assessment or explore 1:1 coaching support!

Email me at:

[email protected]

Connect with me on Linkedin:

https://www.linkedin.com/in/ling-shi/

Learn more about my coaching and approach:

https://www.lingcoaching.com/

In this episode of The HERitage Show, I dive into the world of freediving with professional athlete and instructor trainer Mara Guida.

From her first experience with scuba diving to becoming one of the few women in the world to dive beyond 100 meters on a single breath, Mara shares how freediving became a powerful tool for self-discovery and personal transformation.

We explore the mental strength required to go deep, the role of fear and how to meet it with presence, and the daily rituals and lifestyle changes that support high-performance athletes in the sport. Mara also opens up about the importance of gratitude, enjoying the process, and how becoming a freediving instructor has fueled her own growth.

Whether you’re an ocean lover, athlete, or someone navigating personal growth, this episode offers depth — in every sense of the word.

• ⏱ Chapter

00:00 – Introduction to Freediving and Personal Journey
02:09 – The Mission and Impact of Freediving
04:31 – From Hobby to Professional Athlete
08:37 – Training Regimen and Mental Preparation
10:52 – The Depth Experience and Overcoming Fear
13:04 – The Philosophy of Freediving and Life Lessons
16:32 – Addressing Risks and Safety in Freediving
19:12 – The Safety of Freediving
21:19 – Confronting Fear and Self-Awareness
23:14 – The Journey to Entrepreneurship
25:40 – Becoming an Instructor Trainer
26:00 – The Benefits of Freediving
27:25 – Future Aspirations in Freediving
29:35 – Final Insights and Wisdom

🌊 Connect with Mara Guida

Instagram
Sup tour website

Freediving school website

🎙️ Hosted by Ling Shi

✨ Wellness & Burnout Coach | Host of The HERitage Show

LinkedIn⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Website⁠⁠⁠

In this episode, comedian and filmmaker Yola Jean Lu shares her powerful journey from a career in tech to building a life around comedy, storytelling, and community.

We talk about the inspiration behind her short film Patsy, and how personal challenges — including divorce and miscarriage — have shaped her voice as an artist. Yola opens up about the importance of vulnerability in comedy, the need for deeper representation in the Asian American creative scene, and her mission to make space for voices that are often overlooked.

She also shares advice for aspiring comedians, the reality of creative rebirth, and her dreams of developing her own TV series and comedy tour. This is a conversation about courage, creativity, and carving your own path — even when it’s messy.

💡 Key Takeaways

• Patsy is inspired by deeply personal experiences

• Vulnerability is at the heart of Yola’s storytelling

• Building community is essential for representation

• Yola creates space for Asian women and underrepresented artists

• She’s navigated major life shifts including divorce and miscarriage

• Comedy can be healing and connective

• She encourages new comedians to just start — take classes, get on stage

• Her vision includes touring and creating a TV series

• Accessibility in the arts matters — especially for lower-income performers

• Personal branding starts with aligning with your truth

⏱ Chapters

00:00 – Introduction and Background
01:00 – Mission and Impact of Comedy
04:37 – Experiences of Loss and Burnout
06:07 – Transitioning from Tech to Comedy
12:03 – Finding Creative Freedom in Austin
14:33 – Acting and Filmmaking Journey
26:30 – Creating Patsy and Future Aspirations
31:59 – Creative Process and Film Development
37:07 – Vulnerability and Personal Growth
38:42 – Cultural Identity and Comedy
44:50 – Building Community Through Comedy
49:12 – Creating a Supportive Artistic Community
50:52 – The Impact of Privilege on Artistic Opportunities
53:02 – Empowering Underrepresented Voices in Comedy
54:34 – Taking the Leap into Comedy
01:02:32 – Future Aspirations and Creative Projects
01:06:27 – Finding Your True Path and Purpose

🌐 Connect with Yola Jean Lu

Instagram
Website

🎙️ Hosted by Ling Shi

✨ Wellness & Burnout Coach | Host of The HERitage Show
⁠⁠LinkedIn⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Youtube⁠⁠⁠⁠

⁠⁠⁠⁠Website⁠⁠

In this episode of The HERitage Show, we’re joined by Kaitlin Zhang — personal branding expert and CEO of Oval Branding. Kaitlin shares her journey from China to Canada and the UK, and how her multicultural experience shapes her branding strategies.

We explore the power of personal branding, the role of authenticity, and the cultural nuances in cross-border branding. Kaitlin also shares a five-step framework for building a personal brand, strategies for overcoming public speaking anxiety, and her thoughts on how AI is shaping the future of marketing.

This episode is packed with actionable insights — whether you’re an entrepreneur, creative, or corporate professional looking to elevate your personal brand with clarity and confidence.

Key takeaways:

• Personal branding is essential for individuals and businesses alike.

• Authenticity doesn’t mean full exposure — it’s about aligning values and image.

• Effective branding requires cultural awareness, especially across borders.

• Public speaking is a service to your audience, not a performance.

• AI can support branding but can’t replace human connection.

• Building a brand takes intention, strategy, and support.

• Imposter syndrome is common — and can be reframed with self-awareness.

• Your story and presence are your superpowers.

  
  

  Chapters:

• 00:00 The Importance of Personal Branding

• 06:28 Branding for Companies and Individuals

• 12:13 Why Personal Branding Isn’t About You

• 17:40 Empowering Employees to Build Brands

• 24:07 Crafting Memorable Pitches

• 26:53 Overcoming Public Speaking Fears

• 30:14 Emotional Connection in Presentations

• 37:53 Building Confidence in Everyday Communication

• 38:54 Role Models and Representation

• 41:02 Experts and Influencers on Voice & Presence

• 42:56 Breath, Voice, and Vocal Control

• 45:23 Kaitlin’s Personal Career Journey

• 46:02 Cross-Border Branding Strategies

• 48:26 The Role of Culture in Branding

• 53:25 Identity, Heritage, and Balance

• 57:05 Authenticity in the Digital Age

• 01:01:46 Reframing Imposter Syndrome

• 01:04:28 How AI is Shaping Branding

• 01:07:33 Human Touch vs. Technology in Marketing

• 01:08:48 What’s Next for Kaitlin

• 01:10:19 Final Takeaways & Where to Connect

  
  

Connect with guest Kaitlin:

• Website
• LinkedIn
• Instagram: @ovalbranding

Connect with host: Ling

• ⁠⁠LinkedIn⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Youtube⁠⁠⁠
• ⁠⁠⁠Website⁠⁠

In this conversation with Tania Zeng- olympian and BBC 100 most influential and inspiring women of 2024, she shares her inspiring journey from being a professional table tennis player in China to representing Chile in the 2024 Paris Olympics at the age of 58.

She discusses the challenges of cultural integration, the importance of resilience and mindset in sports, and how she balances her life as a mother, entrepreneur, and athlete. Tanya emphasizes the significance of maintaining physical and mental health, finding joy in new endeavors, and the courage to embrace change and take risks. Her story serves as a powerful reminder that it's never too late to pursue one's passions and achieve greatness.

*This episode was recorded in Mandarin Chinese with English subtitles.

Takeaways:

• Tanya Zheng represents Chile in the 2024 Paris Olympics at age 58.
• She emphasizes the importance of resilience and mindset in sports.
• Cultural integration is crucial for her identity as a Chinese living in Chile.
• Daily exercise and nutrition are vital for maintaining health, especially with age.
• Finding joy in new endeavors is essential for personal growth.
• It's never too late to start something new and pursue passions.
• Overcoming challenges requires a light-hearted approach and not overthinking.
• Setting goals helps in achieving success and personal fulfillment.
• Tanya encourages others to embrace change and take risks.
• Her journey highlights the importance of balancing family, career, and personal aspirations.

Chapters:

• 00:00 Facing the Challenge: Competing Against Chinese Players
• 03:19 Cultural Integration: Balancing Traditions and New Experiences
• 08:16 Mindset Matters: Overcoming Challenges in Sports and Life
• 12:53 Maintaining Health: Physical and Mental Well-being
• 18:18 Balancing Life: Managing Pressures and Expectations
• 23:57 Embracing Change: Starting New Journeys at Any Age
• 29:50 Future Goals: Setting New Aspirations and Achievements

If you enjoyed this episode, don’t forget to subscribe, and leave a review and share with someone who might need a bit of inspiration today!

I'm your host Ling, also a Burnout & Resilience coach, helping high-achieving women reclaim energy, restore well-being, and build resilience through ImageWork, mindfulness, & compassion-based methods.

Follow me on Linkedin, Youtube and Instagram for more stress management and holistic wellbeing strategies.

Connect with host: Ling

• ⁠⁠⁠LinkedIn⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠Youtube⁠⁠⁠⁠
• ⁠⁠⁠⁠Website⁠⁠⁠⁠

Connect with guest: Tania Zeng

• Instagram: @taniazengchile