
Sign up to save your podcasts
Or


Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going?
Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk
Connect with me 1:1: https://linktr.ee/julieseda
You know that anxious feeling you get when you're running late and start beating yourself up for not having it together enough to be on time… or perhaps you know that feeling of being rushed and simultaneously not being able to move fast enough to catch up? I learned a lot this weekend from that anxiety and I'd love to share it with you!
Have you ever wondered what it felt like to be inside a snow globe? Not the shaken/dizzy motion to make the snow move - have you imagined living IN the magic of the scene inside, with snow falling as if it was pulled out of a movie/fairy tale? I have a secret… it's possible. Let me tell you how!
Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk
Connect with me 1:1: https://linktr.ee/julieseda
A general reminder to remember how truly amazing you are, everything you do is a gift… please celebrate yourself!!!
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going?
Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk
Connect with me 1:1: https://linktr.ee/julieseda
I started off recording a thought I didn't want to forget… and 20 minutes later, here we are - my heart is so full and I just wanted to share how grateful I am!
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going?
Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk
Connect with me 1:1: https://linktr.ee/julieseda
Can you honestly say that you choose yourself? In every moment? Do you prioritize yourself because you know it's the most generous thing you can do for everyone around you? I'm getting there…Growing with awareness rather than falling back into judgment… and lovingly calling myself out when I need a gentle nudge to show up for myself and do the damn thing… and as I continue to grow and learn, I am making a point to celebrate the f*ck out of myself and be grateful for each moment. And sometimes, it's as simple as celebrating the fact that I took care of myself, even one small need I addressed. Letting myself revel in that satisfaction and pride and feel the joy wash over me is the best motivator to continue showing up for myself!!! Highly recommend 10/10
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going?
Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk
Connect with me 1:1: https://linktr.ee/julieseda
Late night musings - I was about to go to sleep when I started down the rabbit hole of "shoulda/coulda/wouldas" wondering how much better it would have been if… and then realized that all is as it should be… and perhaps instead of comparing myself, I should be celebrating myself…
Want to know more? Want to join me on the quest to live a healthy, happier life? Want to keep the conversation going?
Join us in the Hero’s Haven Community: https://chat.whatsapp.com/JmdMuDNPTiM7XFzdCAFgYk
Connect with me 1:1: https://linktr.ee/julieseda
Road rage much? I've been actively trying to remember that what other people do is none of my business… but sometimes when I'm driving it feels like it is my business… and then I have to remind myself that I'm not the official monitor for all drivers… got me thinking about being a hall monitor in elementary school, and the idea of rule following…
Road rage much? I've been actively trying to remember that what other people do is none of my business… but sometimes when I'm driving it feels like it is my business… and then I have to remind myself that I'm not the official monitor for all drivers… got me thinking about being a hall monitor in elementary school, and the idea of rule following…
Do you ever find yourself thinking about what was/might have been as you drive down streets you used to travel often? Join me as I gain some insight driving down memory lane… heading towards a life where I celebrate myself as if I won the lottery… if you think about it, every day we wake up is a gift… so shouldn't we act accordingly?!?!
Do you ever find yourself thinking about what was/might have been as you drive down streets you used to travel often? Join me as I gain some insight driving down memory lane… heading towards a life where I celebrate myself as if I won the lottery… if you think about it, every day we wake up is a gift… so shouldn't we act accordingly?!?!
From the publisher's feed