In this episode of The Heroes Show, I share a deeply personal experience of dealing with miscarriage as a man.

While men don't physically experience a miscarriage, the emotional impact can be significant.

I delve into the fear I had of experiencing another miscarriage and the emotional impact it can have. Trauma from past experiences can prevent us from taking risks and facing adversity. I emphasize the importance of bringing awareness to our thoughts, emotions, and feelings to overcome anxiety and tackle challenges.

Sharing my own experience, I recount the story of the shock and denial I felt when finding out my wife had miscarried. I faced the challenge of explaining the situation to our 5-year-old twins and realized the need for connection and support from other men who have gone through similar experiences.

To provide guidance for those who may face a similar predicament, I offer some strategies for coping with miscarriage as a man.

I invite listeners to share their own experiences and coping strategies in dealing with miscarriage as a man.

Remember, it's never too late to make a change.

The best is yet to come!

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⁠⁠nelsondecarvalho.com⁠⁠

⁠⁠@nelsondecarvalho_⁠⁠

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In this episode of The Heroes Show, I'm your host, I go into the powerful impact of our environment on our personal development. I'll start by sharing a thought-provoking encounter that made me reflect on how many men fall into the trap of self-imposed limitations and accept mediocrity as their fate.

Drawing upon my own journey of overcoming a limiting environment, I'll uncover the reasons behind the plateau in personal growth and introduce actionable strategies that can help us break free from the grip of limiting beliefs. It's crucial to understand the significance of our environment and peer group in shaping our mindset and choices.

Together, let's explore the importance of surrounding ourselves with like-minded individuals who are committed to personal growth. By creating a supportive ecosystem that fuels our ambitions, we can propel ourselves forward on the path of self-improvement. Throughout the episode, I'll provide practical tips on how we can reshape our environment, such as recognizing negative patterns, seeking alternative environments, and staying resilient in the face of setbacks.

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⁠⁠nelsondecarvalho.com⁠⁠

⁠⁠@nelsondecarvalho_⁠⁠

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In this episode of The Heroes Show, I dive deep into the vital topic of taking responsibility and overcoming past trauma to create a brighter future.

During our time together, I share strategies that have helped me and my clients navigate and triumph over past wounds. I open up about my own journey, including the challenges I faced in my relationship with my father, and reflect on the role I now play as a father myself.

Taking centre stage is the need to break free from the victim mentality, embrace forgiveness, and take ownership of our lives to foster positive change. We explore how unresolved trauma impacts our emotional well-being, self-perception, relationships, and self-destructive behaviours.

I encourage you, our valued listeners, to acknowledge your pain, reframe negative thoughts, focus on the present moment, and cultivate gratitude. By implementing these practices, you can unlock the power within you to heal and transform.

Remember, it's never too late to make a change, and the best is yet to come.

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⁠⁠nelsondecarvalho.com⁠⁠

⁠⁠@nelsondecarvalho_⁠⁠

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In this episode of The Heroes Show, I delve into the intriguing concept of "doers" and "drifters" and how they shape their approach to life and goals.

We explore the characteristics of doers, those proactive individuals who take action, possess clear goals and embrace challenges with a growth mindset. On the other hand, we shed light on the tendencies of drifters, individuals lacking direction and purpose, often trapped in repetitive patterns influenced by external forces.

Join me as I share practical strategies to shift from a drifting mentality to that of a doer. We'll discuss defining priorities, setting goals, creating a vision, developing a daily routine, seeking accountability, and building a supportive network.

Remember, it's never too late to ignite positive changes and become the best version of yourself through self-development.

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⁠nelsondecarvalho.com⁠

⁠@nelsondecarvalho_⁠

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In this episode of The Heroes Show, I share a personal story of his own transformation and the misconceptions around self-development. From struggles with socializing, substance abuse, and a limited mindset, I've learned that self-improvement isn't limited to gender or identity. It's for anyone seeking fulfilment and becoming their best selves.

In this episode, I encourage you to confront your demons, seek help, and take charge of your physical and mental well-being. Simple habits like exercise and nutrition can kickstart self-development, improving your mental health and leading to positive changes in all areas of life.

Be a role model for your family, break destructive cycles, and create a brighter future.

Remember, it's never too late to change. Join me on The Heroes Show and discover the power within you to transform your life.

FOLLOW ME:

⁠⁠nelsondecarvalho.com⁠⁠

⁠⁠@nelsondecarvalho_⁠⁠

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