In my call with life empowerment coach, Hilary and I discuss negativity bias & creating a personal vision.

We review monkey mind, a Buddhist term for that aspect of the mind that is always chattering at us as it swings from doubt to worry and back to doubt again. 

We also talk about “acting from” vs. “acting toward” your vision and the fear of the unknown.

Hilary is a psychotherapist and certified coach specializing in women's health and sexuality. You can find her here: https://www.hilarykern.com/

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Check out my website: sexandspirituality.godaddysites.com

Connect with me on Instagram: https://www.instagram.com/sexandspiritpodcast/

Find my books here: https://www.amazon.com/-/e/B091D9VD2C

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