Shawn Bradford is the founder of Breathe and Work (www.breatheandwork.com).  She is currently a yoga teacher, workshop presenter, and keynote speaker.  Shawn spent 15 highly successful years working in a fast paced business to business sales career.  She knew she needed a big dose of stress management, but didn’t know where to start.  Then a close family friend told Shawn “she was the most tightly wound person she had ever met” she knew it was time to make some significant lifestyle changes.