In this episode, Carol and Jeevan speak with Jordyn Rice and Sarah Heath from UBC's Aging, Mobility, and Cognitive Health Lab about the impacts of exercise in preventing cognitive and mobility decline. They discuss common barriers to exercise, the value of health coaching, and emphasize the point that even a little bit of physical activity is better than nothing. They also offer an opportunity for listeners to get involved in a study.

Links from the episode:

Aging, Mobility, and Cognitive Health Lab: Website 

Falls Prevention Clinic: Website 

Jordyn Rice’s profile: Website

Sarah Heath’s profile: Website 

Current Clinical Study on SuPA Mobility: Website 

Dr. Teresa Liu-Ambrose’s profile: Website 

Center for Aging Smart: Website