Is weight gain really just about willpower? Or is there something deeper happening inside the body?In this episode of Disrupt for Good, Dylan sits down with Dr. Sherry Sakowitz, a physician specialising in obesity medicine, to unpack the hidden biology behind weight gain. Dr. Sakowitz explains why obesity is far more complex than the common “calories in, calories out” narrative and why blaming individuals for weight struggles misses the bigger picture.Together they explore the role of genetics, hormones, and environment in shaping our relationship with food and body weight, while also discussing practical lifestyle changes that can support long-term health. Dr. Sakowitz also shares insights into modern weight loss medications, common misconceptions around dieting, and why sustainable habits matter more than quick fixes.If you’ve ever wondered why weight loss feels harder for some people than others, this conversation will challenge what you thought you knew.

Key Takeaways

• Obesity is a complex chronic disease, influenced by genetics, hormones, and environment, not simply a lack of self-control.

• Sustainable health changes come from simple daily habits, like prioritizing whole foods, reducing sugary drinks, and staying active.

• Weight loss medications can be helpful tools for some people, but they don’t replace healthy lifestyle habits.

Connect with Dr. Sherry Sakowitz

Learn more about Dr. Sakowitz and her work:
https://doctors.valleyhealth.com/provider/sherry-sakowitz-sukkar/2527645

Follow her on Instagram:
https://www.instagram.com/dr.sherrysakowitz/

Follow the Host

Follow Dylan for more conversations and insights:
https://www.instagram.com/dylan.gaitman/