You think you’re doing everything right—eating less, moving more—but the scale isn’t budging. Sound familiar? Let’s talk about why weight loss plateaus happen and how sneaky calories creep in without you realizing it. It’s not about being perfect—it’s about being aware. Grab a notebook, because I’ll walk you through exactly how to fix it.

You think you’re doing everything right—eating less, moving more—but the scale isn’t budging. Sound familiar? Let’s talk about why weight loss plateaus happen and how sneaky calories creep in without you realizing it. It’s not about being perfect—it’s about being aware. Grab a notebook, because I’ll walk you through exactly how to fix it.

You&nbsp;think&nbsp;you’re doing everything right—eating less, moving more—but the scale isn’t budging. Sound familiar? Let’s talk about why weight loss plateaus happen and how sneaky calories creep in without you realizing it. It’s not about being perfect—it’s about being aware. Grab a notebook, because I’ll walk you through exactly how to fix it.

The Hidden Calories Keeping You Stuck

This is the Eat Good, Feel Good Podcast—the space where women learn how to take control of their health, feel confident in their bodies, and transform their lives through simple nutrition. I’m your host, a 50-pound weight loss success story and firm believer that food shouldn’t be the reason we’re held back. As someone who has struggled with overeating, I know firsthand how hard it can feel to break free from unhealthy cycles. Whether you’re tired of feeling stuck, unhappy in your body, or overwhelmed, this podcast is here to show you it is possible to lose weight and feel amazing.

Share The Hidden Calories Keeping You Stuck

Sign up to save your podcasts

The Hidden Calories Keeping You Stuck

The Hidden Calories Keeping You Stuck